HIIT: The Missing Link In Your Workouts

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Have you been working out for a while but feel like you're not getting anywhere? Intensity may be your missing link. Intensity, or the amount of energy expended when working out, can often play a major role in whether or not you're achieving your fitness and weight loss goals. HIIT training may help you achieve your goals by challenging your body in a different way and increasing your calorie burn both during your workout and after your workout.

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