Burn Fat Faster

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Many men in today's age of testosterone and masculinity believe that training longer ages the best results and benefits. While some sort of gains might be attained through hours of training, generally that is not the case. In fact, training for hours on end will only be detrimental to your goals as a powerlifter and strength training athlete. Sure, if you're training for a marathon or for the sake of endurance training, hours of training and working out might be more beneficial for you.

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