Barbell Squats: The Ultimate Calorie Burner

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When it comes to lower body exercises, the barbell squat is one of the most effective exercises to burn fat and build muscle. Not only does it work your lower body but your upper body as well so it can be considered a total body exercise. While your lower body does most of the work, your upper body stabilizes the weight. Doing squats whether its with a loaded barbell, on a wall or just with your body weight is beneficial either way.

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