Avoid Eating So Fast: Savor, Chew, and Limit Obesity

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Sometimes it's exceptionally hard to eat slow and really chew and savor your food. Instead of taking the time to get the full satisfaction from your meal, you eat and eat and eat until there's absolutely nothing left, scarfing down your food and barely giving it any time in your mouth.

from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1REgb1h

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