Bodybuilding Fitness

If you're an active business person, especially a small business owner or entrepreneur who wears many hats all day long, it is so important to eat right every day to keep your body satiated and brain mentally focused throughout the long work day. And this has nothing to do with your size (overweight or not); I know plenty of slim (dare I say 'skinny') people who eat like crap, and they feel it as well. Regardless of your weight, you will function better, for longer, and be more productive every day if you eat 'right' all day long. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1RDXiZY

Understanding the importance of Strength and its direct implications on all of our day to day activities is of paramount importance. Getting stronger not only will improve your overall Health but greatly enhance the quality of your life as well. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1kZpRXF

Losing weight implies knowing the weight reduction method. Taking weight loss supplements or diet pills is not the assured way of losing weight. You must follow a proper combination of healthy diet and regime of exercise to lose weight fast. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1PUVJtg

The things you do - or even do not do - during your doctor's visit will surely have a profound effect on just how well it will go. You understand your own body, signs and symptoms, and also your issues better than anyone else and thus have got a whole lot to add to any kind of conversation with the doctor. In this article, ten crucial actions to take to have a much better doctor appointment. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1OdNw37

Now in my recent studies, I discovered that this good and bad thing, well it just doesn't exist. Also, I remembered somewhere in a book I read it was said, "As a man thinks so shall he be." Now that started me to thinking. I think that when a person hears a statement like that they go all the way left with it and try to get too complicated and analytical. So I took my studies a little further and there are at least a thousand people I found who are saying, "happy attracts happy and when we are happy we attract more of what we want." from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1GBQEmS

Many people go through a cycle of diet, restriction, weight loss, deprivation, binge eating, and weight gain. When the weight gain happens, they may be quick to blame themselves for not having enough willpower. But in reality, the diet is the problem! The diet is what actually causes the weight gain. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1PagjUL

Water plays a vital role in many bodily functions and processes. It plays a significant part in dissolution and distribution of essential nutrients, vitamins, and mineral to the cells in our body. Digestion, metabolism, regulation of body temperature, lubrication of joints, and removal of toxins---the body relies heavily on water for performing these important functions. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1NF8yVa

Being aware of the nutrients and the quantity that we should consume is one of the biggest secrets I have found that completely changed my eating habits. Whenever I used to live with my family, I was eating accordingly to their routine. I would never complain, but I was never completely satisfied with my body. By the time that I started to live by myself in a different country, I had to starting cooking - a situation which completely changed my life. Consequently, I became 100% in charge of what I would consume including the quantity and the exactly time that I would have my meals. Doing so, I became aware of the functionality of each nutrient; furthermore, I learned how to implement them in my life in a way to give me better results in terms of high level of energy all day long. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1WnX36P

Many will find it a delightful treat every time they crunch a red radish with just a dash of salt. Besides, the red radish replenishes your body's natural stores of fiber, minerals and vitamins B, C, K and folate. It is also an antidote to offset effects of eating the wrong foods as it contains detoxifiers called indoles. Like the red radish, the water chestnut is low in fat and calories, but high in nutrients, potassium and vitamin-6. Owing to its rich cooling property, a brew of water chestnuts will make a refreshing summery drink to drive away body heat, Rich in minerals like iodine, the water caltrop or horned water chestnut prevents goiter and thyroid problems, Since it has an abundance of macro and micro nutrients as well as medicinal properties it can treat a host of ailments. Further, the Indian gooseberry is a powerhouse of antioxidants and vitamin C. In particular, it is a handy home remedy for improving eyesight, when taken regularly. While this gooseberry contains chrom...

You don't always have to puke or fall to the ground in a pool of sweat to make incredible changes in your fitness and body. Common sense and science can take you a long way to making safe, effective and long term changes in your fitness journey. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1P9HfUy

Pranayam is made by two words - 'pran' and 'ayam'. 'Pran' means life or age and 'ayam' mean length. So pranayam simply indicates the long life. The yogic practice that increases the spam of life is called the Yogic Pranayam. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1Hgp9d8

Whether it's Friday night lights, college or pro football, flavorful things to eat and drink are key to winning the tailgate game. Typical game day snacks aren't exactly the best choice for a balanced lifestyle, but with a little bit of planning, my suggestions will help you make lightened-up, portion-sized snacks and sips for your tailgate party menu that won't add extra pounds. Consider all of your fan favorites and get ready to lighten them up! from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1WntGl4

Seems every time we read about supporting healthy bones we talk about Calcium. "Drink milk for strong bones!" Who hasn't heard that before? Who hasn't seen a concerned look from a doctor or pediatrician when you say you or your kid isn't eating many dairy products? And who hasn't in some time in their life taken a calcium supplement in hopes of preventing bone loss and osteoporosis? from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1jWtMV8

Maintaining good health is the key to longevity and the key to keeping suffering at bay. Bad lifestyle habits have led many people to diseases and health problems, some of which can be fatal. A few changes in the way you live your life can bring plenty of positive changes to your life and achieve healthier better living. Below are some of the changes or things you can do to start living a healthier life. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1Mm8d6j

As you get going with an active lifestyle, it's important you make yourself aware of what could potentially cause you to fall off your fitness bandwagon and, then, should that problem occur, how you can get past it. Let's take a look at four common factors to know and the appropriate plan of approach... from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1LFKCjI

Healthy living is very important, especially in the modern world where diseases and illnesses seem to surround us. Plenty of modern conveniences and lifestyle changes have contributed to poor health that is to blame for the endless suffering a large number of people go through today as far as health is concerned. If you want to improve your health, there are key elements that you should think about for your approach to better living. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1NbnCvv

Being overweight is a problem facing a considerable number of people across the world. It is partly contributed by the change in lifestyle and wrong eating habits. And as the problem continues to become more rampant even in developing countries, some weight loss ideas and programs provided by nutritionists, however, have not been so effective. But could it be because of the mindset of partakers? from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1M00SKA

The majority of Yoga aspirants and teacher trainees come to learn how to relieve their pain (on all levels) and benefit immensely from Yoga. Yoga always treats the root of the pain, imbalance or suffering. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1M3sKkp

Yoga is a different physical workout from usual exercises; it also deals with meditation and connection to the internal conscience. It is defined as the holding of a posture or maintaining the body in one position for a period. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1ke8Gks

In the present day, fitness has taken a back seat for several people who put up excuses for being busy with their professional as well as personal lives. Irregular eating habits and no exercise lets people to turn obese and unhealthy and thus attending fitness centers to get a healthy body is something that is very essential. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1MWLdLQ

Surya Namaskar is an exercise, a yogasan, and it is also a way to worship God Surya in Hinduism. 'Rig Veda' says that, "the sun is soul of the entire world sun is the only God, which bestows good health." from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1MWFoOo

Yoga has long been one of the most traditional and effective fitness regimes known to us. The new generation might have the inclination towards pumping heavy iron in gyms as it's more published. But the true fitness buffs will tell you that to achieve your fitness levels without any kind of side effects; yoga is the best option out there. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1Rg950K

With the essence of weight loss surgery increasing every morning, the surgical solution to obesity has become a recommended treatment for obese patients. Millions of people undergo a bariatric surgery and lose immense weight. However, some of these people regain weight a few months or years after the treatment. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1Wl2IKO

I had grown plump and round, weighing 73 kg three years back. I was dismayed to weigh so much compared to my height. I wanted to lose weight badly but I figured out I couldn't make time for the Gym nor could I go for workouts. A solution needed to be sorted out. In this article, I show the easy steps I took to come back to my ideal weight. Please look inside. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1M3joVL

For some, quitting sugar may seem unrealistic, but cutting back might be beneficial. The first step is to know the different ways sugar can hide on food labels. This article can help you identify sugars in foods. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1KHsvGj

We've all been there. Weight loss progress is coming along nicely. The past few weeks have been an overwhelming success. Then, you just have one night where you've seemingly lost your touch. Maybe it was a night you impulsively decided to dine-out with your family. Or your spouse cooked something extra special for dinner. Whatever the case may be, on this particular night you just couldn't help yourself. You ate much more than you should have. Perhaps it was a very familiar binging spell, albeit one you haven't regressed to in quite some time. No matter the case, you likely feel a bit letdown with yourself. It's all too common, slipping after a bout of success in some way, causing you to feel as if all your efforts have been wasted. It may feel as if they have been cancelled in one quick swoop. As much as it may feel this way, we can assure you this is not the case. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1WkcKvz

The advantages and uses of resistance bands are multitude. They are available in various sizes, tensions, colors, strengths and styles so that they can be used according to requirements. Exercise bands can be incorporated into different exercises without needing to worry about strength. from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/1S9SUTh

The surgical way to weight loss is considered as an effective idea by millions of people. With high effectiveness of weight reduction surgery in recent years, many people assume it to be a magical wand that triggers weight loss in a hassle-free way. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/20aMY1Q

Eating insects is an affordable way to keep protein in your diet and is also much better for the environment. Insect farming costs less and takes less space than conventional protein sources such as beef, pork, poultry or fish. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1P5E8No

It is no surprise that some people who start with the paleo lifestyle diet, are right back to where they started in a few weeks or months. This is a fact when you look at any diet or any major changes to a habit that you would like to change about your day to day life. Many people think because they start on a plan to make changes in their lives that choosing the right plan is what will secure their success. Unfortunately, this is not the case. The minds natural resistance to change is stronger than you might think. That is why learning to make the change to a healthy paleo lifestyle slow and gradual is of utmost importance. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1GxrJAK

From their antioxidant qualities to abilities to reduce disease risks, there are a number of healthy fats available to choose from. Some of these fats may not be well known but have many healthy benefits in addition to adding wonderful flavor to food. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1P5y4EE

Eight reasons why people gain weight or go into the yo-yo effect of weight loss. These are good points to keep in mind when determining your weight loss program. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1Hbl5uF

If you want to get the most out of your fat loss workouts, performing the right exercises is essential. Make sure your including at least one of the exercises on this list into your fat loss exercise plan. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1KFvO0D

Weight loss is a big issue to many people, especially in the western world. In America, a great percentage of people are having weight problems due to poor feeding habits. Well, the problem is rampant in every society and devising the best way of dealing with the problem is among the best ways that many weight loss professionals are looking at. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1WiF3e0

Weight loss doesn't have to be hard! By setting yourself a goal of sticking to your diet plan for 7 days and following these easy to manage steps you will be on your way to losing weight fast and creating a healthier you. By replacing a few of your undesirable eating habits with a new well balanced diet and incorporating some form of exercise into your daily routine, you will not only shed those unwanted kilos but have more energy and feel amazing. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1RBiLmg

Diet drinks have been around for more than 60 years. Although called "diet" drinks, these drinks were actually aimed at diabetics, and not people who were on a diet. That's the reason why the drink was advertised as sugar-free. Slowly but surely, the industry developed into the giant it is today. However, although it contains no sugar, there are other health risks that we should be taking into consideration. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1GITAOc

Sometimes even certified yoga teachers are not able to spare a full yoga exercise session. However, I am suggesting a few simple methods to exercise, yoga every day without giving away too much of time and energy from your other day to day activities. Here are some methods through which anyone can enjoy the inner peace, focus and calmness that a yoga meditation session provides any-time, anywhere. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1N7w9zm

Uh oh! It's that time of the year again. The one that's filled with candy, big dinners, hors d'oeuvres, hot chocolate and hot toddies! Here's how to conquer October, November and December without gaining a pound. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1P4HRuP

Now that the World Health Organization has re-confirmed the negative effects of red meats on our bodies, we should be looking even more carefully at substitutes for the nutrients that they give us. This is especially true in the case for protein. Our bodies need sufficient protein every day. Even though there are non-meat items that have protein, the quantities needed to be consumed are sometimes exorbitant in order to give us the amount we require. Therefore, nutritional supplementation is often recommended in order to maintain a sufficient level of protein intake. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1Mq5Vth

Weight is easy to gain, but can be very difficult to lose. For this reason a large number of people are today struggling with weight issues and they would go to any length to lose the extra pounds. In as much as there are so many ways you can lose weight, you should ensure that you choose a program that does not end up harming your health in any way. For instance, starving yourself can lead to weight loss, but it will be an unhealthy weight loss that can actually put you at risk. Fortunately, there are safer methods that you can choose. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1N5D8c1

This is a general overview of Nutrition and how people should choose their Nutritional Strategies. The choice of proper feeding habits is of paramount importance as they directly influence our body's physiology. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1kMX7kU

It is essential that we can understand the difference between exercising and training in order to accomplish our fitness goals. Training programs must be unique and specific to every individual in order for the results to take place. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1WgxCDZ

Eating healthy sometimes seems like a daunting task. Finding healthy snacks can be challenging, especially for those on the go. Try these 8 ideas for healthy snacks under 200 calories. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1k7kVzk

Weight gain and obesity is more than eating more calories than you burn. Research now proves an inflammatory link involving hormones, food sensitivities, toxic retention and now dysbiosis. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1kMskoa

If you've ever wanted to learn how to exercise with maximum efficiency in minimum time, yet still achieve great results, then you're in luck. That's because this report will reveal to you a high intensity, all body workout that you can do almost anywhere, anytime, without the need for any equipment. Indeed, in just moments you'll discover: - How to achieve fat loss, body toning and all round fitness - A surprisingly simple way to combine strength, cardio and agility training - A cost-effective way you get all the exercise you need in minimal time Plyometrics give you all this and more. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1WfPi2x

The glass of wine with dinner - it's something you might feel like you just can't live without! To you, there's nothing better at the end of your working day. For many people, wine is a regular part of their lifestyle and something they really enjoy. But, as they make the commitment to taking steps to improve their health status, they wonder whether wine still fits into the picture. Can they still indulge in this beverage they enjoy so much? To help you fully understand the facts about wine consumption, let's give you a few points to look at... from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1N4gCQT

Dieting causes people to think of themselves in harsh, negative ways. Diets are bullies. It is so important to recognize this and stand up to them! You wouldn't talk like this to your friends or even strangers, so why talk like this to yourself? from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1O3xZTs

Stiff muscles, sore backs, and a myriad of other issues plague the body as it ages. Chiropractic care is a commonly recommended treatment for these sorts of problems. However, many people don't understand the intricacies of chiropractic care, what it entails, or even why it can be beneficial. However, the following benefits can be just the relief from pain a person needs. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1WebMGG

Wouldn't it be great to have free access to an online portal, a Medical Supply Store, which allows you to buy your products and supplies directly from the manufacturers? You simply place your order and wait for it to be delivered. Well, that now exists. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1RxUfm1

People have this negative image about resistance training, weight training and strength training in general. When we hear weight training the first thing that pops in our mind are the huge muscles showcased by body builders and fitness enthusiasts we meet in the gym. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1H4GIwK

The process by which strength, endurance and skeletal structure are built with the help of physical activities that aims at contracting the muscles is called resistance training. The fact that muscles resist when undergoing certain activities is considered a basis of these exercises. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1P13nAo

Individuals training to gain muscle strength have many options to achieve their goal. For example they can perform body weight exercises, can carry weights at the gym and finally they can choose to do resistance band workouts. from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/1MOVZ6E

Exercise bikes give a low-impact cardiovascular workout that's easy on the joints, but they can still enable you to work up a sweat. The main reason you will choose to have a look at reviews on the exercise bikes will be to make sure the quality is up to the standard consumers standards. from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/1GtheP2

For many people today, especially those who are aiming to be fit and healthy, choosing the right exercise machine is very important. One the most effective exercise machines these days that you can usually find in a gym is the elliptical. This is a kind of machine that will really help you get back into shape because it allows you to move your whole body to easily achieve the fitness level you want. from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/1R9461L

In this article, I put my training to the test, and accept a Muay Thai fight in Thailand. This would be a bucket list item for me. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1i9BQjt

Follow these six tips to prepare yourself for a successful week. Being prepared for the week ahead is half the battle to success. Planning meals, workouts and relaxation can set you up for success! from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1GDsTu9

Samkhya philosophy is one of the most ancient philosophies in India and shares many aspects in common with yoga philosophy. Both related aspects and unrelated aspects of the two philosophies are discussed in this article. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1GDlP0D

We know that some food products are not nutritious and can be harmful to our health. How we eat and the types of food we consume in our diet contribute, holistically, to our well being High fructose corn syrup is a chemical sweetener found in many of the foods we commonly consume which can be harmful to our health. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1kHFnHJ

Breakfast is the most important meal of the day. A healthy breakfast will improve blood sugar levels, boost the metabolism and reduce the desire to binge on snack foods throughout the day. Studies now prove, people who eat a healthy breakfast are slimmer than those who skip breakfast. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1MeN8uC

Over the years, professional bodybuilders and regular folks have followed a two-fold methodology of bulking-ripping. Initially, they bulk by eating excessively while hitting the gym regularly, subsequently going into fat-cutting overdrive mode for attaining ripped muscles in the least amount of time. On the other hand, an individual treats the human body as a thermostat turning the heat up and down which can inhibit the cellular structure. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1PPBhZG

Some of the best cancer-fighting foods like the bel fruit, elephant foot yam and sessile joyweed come from Indian ethnomedicinal plants. Not only are they safe to eat, these foods are second to none, considering the staggering amount of research that has been carried out for the benefit of the rest of the world. The bel fruit has a high phenolic and flavonoid content: phenolics to prevent and treat cancer; and phenolics, to kill off cancer cells. A gem of a friend to human health, the elephant yam species treats chronic diseases like cancer as it contains anti-tumor chemicals like diosgenin. A rich source of fiber, this tuber prevents colon cancer with the help of plentiful omega 3 fatty acids and powerful antioxidants. More importantly, it is found that the flavonoids and phenolics content of sessile joyweed are in direct proportion to their anti-cancer free radical scavenging activities. The elephant foot yam, bel fruit and sessile joyweed have been the subjects of intensive research...

Tired of feeling stuck with your weight loss goals? Whether you've hit a plateau or simply weren't seeing results in the first place, it's important you pay attention to some tried and true tips to will help you go that extra mile. When it comes to fat burning, all programs are not created equal. Some will definitely have you seeing faster results than others, making it critical you are aligning your plan properly. Let's go over eight of the best fat loss tips you can start putting into place immediately... from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1LOEV0S

There are lots of uplifting moments while practising yoga, and the feeling lasts a while. I find it uplifting to search my heart and life as I answer this question? WWW - What's Working Well? To take moments and draw circles, or write a list of what's working well. Can you apply this exercise to your yoga practice? Here are 3 ways to take your practice to higher heights. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1LLuHyb

The flu vaccine is given annually to children who are above the age of two. It helps to protect these children from various kinds of illnesses that are often in the air during the season. More than a hundred kids die from flu in the country every year so it is important to try to prevent as many diseases as possible. It can also cause a lot of complications that can last for years if not treated properly. This makes it essential for all children. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/203Behz

How long does it take you to eat a meal? 5 minutes, 10, 20? You may have learned that it takes at least 20 minutes for your brain to get the message that you are full. Many of us don't spend enough time eating to wait for that message. In addition to preventing overeating, eating more slowly can have other significant benefits. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1MaaRfs

Chronic Inflammation is rising at uncontrollable rates. The first defense to this is diet. Find out more on how you can be healthy a decrease your chances of chronic inflammation from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1RsfYvF

Tired of falling off the fitness bandwagon? Or, maybe you haven't fallen off completely - but trying to stay motivated seems like the challenge of a lifetime. Whatever the case may be, it's important you have a game plan. If you take advantage of a few quick tips and strategies, you will never have to worry about getting motivated again - you will already be motivated. Here's what to do... from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1PKKcM1

As you get older your body starts to change. You may start to find that you lose your hair or it thins out a little. Your eyesight may start to fail and you may find that you are relying on your glasses a little more than you were before. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1GtCVxY

Personal health care is more important than everything else since it ensures your general health and well being and also, a longer life. Fat is mainly responsible for the deterioration of the body and is the catalyst that invites various infirmities and ailments like heart problems etc. In the process of accumulation of fat, the midriff portions like belly, abdomen and waist are the most susceptible to accumulation of fat. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1kwuuZ5

Energy used during workout and our bodies rely on proper food as the fuel to drive all of our functions. Therefore, it is important to be aware of the functions different food serve. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1M8dHS5

If you've already tried to lose weight but haven't had much success yet, don't get down on yourself. Most people who attempt to tackle this issue have troubles and often need to start over a number of times before they get it right. If this is the case don't beat yourself up if you happen to encounter issues. You should actually be complemented since you're not giving up and are willing to give it another go. Therefore if you're reflecting on how the weight loss process is going so far, here are some important points to address and keep in mind. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1NpDZ5O

One aspect of the weight loss process that often gets overlooked is improving the choices of beverages consumed throughout the day. Many people forget the fact that soda, juice, energy drinks, and especially alcoholic beverages all have a particular calorie count. That calorie total depends on the type and size of the drink in question. This is why it's crucial you develop the healthy water habit. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1kvpK5U

The basic formula of weight loss is burning more calories per day than you consume. In order to maintain a good fitness schedule, your body needs essential nutrients for the energy required to complete a workout and for post-workout recovery and muscle growth. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1W6708I

Exercise is a must for losing weight and keeping it off. Studies show people who are successful at long-term weight loss burn about 400 calories a day with exercise. Even if you increase your activity level to burn just 100 extra calories a day, this can produce a ten-pound weight loss over the period of a year, If you're considering getting started on a workout program to help shed a few of the extra pounds you've gained, and improve your health so you can manage your blood sugar levels better, you might be considering a home workout option. Going to the gym takes time - time you may not have, so it's far more convenient to walk into your basement and get fit there. Not to mention, a lot cheaper. In this decision to try home workouts, you may question whether you should consider a workout video. Will it get the job done? Let's look at the reasons why home workout videos can be effective for fat loss when chosen correctly... from Health and Fitness:Weight Loss Article...

Have you ever contemplated the reasons for which you eat? Is it for survival? Is it for pleasure? from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1OT1N3I

Weight loss patches are relatively new diet product type considered to be safe and effective in aiding weight loss. The patches are said to offer effective and fast results in the safest way and the market has different brands. If you are looking for a simple way to lose weight, then the patches could come handy, but then you ought to make a very informed decision before settling for a particular brand. Below are some of the things you should look at when selecting the patch for your weight loss program. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1RoJmTq

Green tea is one of the healthiest beverages on the planet. It is loaded with antioxidants and various substances that are beneficial for health. Many studies have shown that green tea can increase fat burning and help you lose weight. Here is a recipe to try for results. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1OICSBr

Many people beginning a fitness routine may do more harm than good to their bodies by doing too much too soon or performing exercises improperly. Read this article and see how you can avoid making harmful exercise mistakes. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1Ro8FoK

Fitness is a priceless gift you give yourself. Going to the gym is not a requirement. Why is cardio not enough? A one hour workout could be too much. What is the best choice to be fit for life? from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1W5Cj8S

Skincare products are there to help you achieve a beautiful natural skin tone. It is however important to note that a healthy lifestyle is equally important if you would like to be happy with your life. Put yourself on a healthy diet and perform some simple body exercises to realize just how much transformation you are able to achieve within a short time. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1OS46UI

Many of us intend to lose weight. We try out different ways to achieve the same; some of us may choose to go for high intensity exercise, while others may set out to achieve their weight loss goals by means of dieting, or maybe trying out an all new diet. While achieving weight loss goals gives one a high, one might feel disappointed if one is not able to lose weight. Nevertheless, a very surprising fact about weight loss is that one receives a tremendous boost to one's everyday health and well being, even if one loses 5-10% of bodyweight. This fact is backed by science. If one loses just 5-10% of weight, it enables one to get over a host of obesity related conditions. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1OI0B4y

Your core is one of the most important muscle groups in your body. When you strengthen your core it can alleviate many aches and pains. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1jTavD8

Gastroenterology is the study of the gastrointestinal tract, which is hugely important to our body. This important medical specialty has an ancient history and a bright future. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1GhVoOr

An unbalanced diet can lead to a host of health problems that may be prevented by eating moderate amounts of leaves of known plant species. An excellent source of fiber, edible leaves contain good quantities of proteins, vitamins and minerals. By cooking the leaves, in most cases, the excessive heat will kill off any toxic chemicals. The Kon Tum province of Vietnam, for instance, offers a distinctly unique leaf salad, consisting of 40 to 50 kinds of leaves, half of which can only be gathered from nearby forests. Then, there is a Thai street food where wild pepper leaves are folded into bite-sized cones to be filled with assorted foods. Further, from a small Hakka-Chinese village of Malaysia, are some confectionery experts in 3 local artisan leaf cakes, made from medicinal weeds growing profusely in that region. Eating leaves, can be pretty exciting to an otherwise plain plant-based diet and it is totally satisfying, as you will see. from Health and Fitness:Nutrition Articles from Ezi...

Some fruits and vegetables can help lose belly fat. The preparation of some easy recipes using natural foods contributes to weight loss while sculpting the body. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1W3VtMt

3 easy ways where you can convert your daily activity into an exercise without actually exercising. These are simple moves that any of us can do or 'fit into' our busy schedules. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1OQj25w

Juicing is a great way to enjoy the goodness of fresh raw vegetables. Living a busy laptop lifestyle means time is often short. These tips show you a way to meet your goal of green juicing everyday without changing your routine. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1jz40pH

With so much junk food readily available for our consumption, it's no surprise that obesity and its related illnesses are on the rise. We as consumers blindly purchase the foods, without knowing exactly what we are eating. While some may read labels to look at calories and macronutrients, they completely disregard the ingredients. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1M4njND

Researches and clinical trials are in progress on knowing more information and good effects of this product for it is not really harmful on the body. Though it is very safe, there are still some side effects of Synepherine hydrochloride due to some reasons like it was taken too much or taken with other stimulants or when under medication. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1M4aPpj

Bodyweight exercises can burn over 500 calories per hour, work your muscles and improve your muscle mass. You can do them at any time, anyplace, irrespective of whether you have a few minutes or an hour to spare. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1GfT2PW

Nowadays, many people are talking about weight loss. For some, it is a major concern that needs to be dealt with. Do you feel the same? from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1QOzdQ3

Want to lose weight? These days, numerous weight loss products have come out in the market - diet pills, supplements, slimming tea, etc. Have you tried one of them? from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1ZTwtag

Perhaps you've been eating healthy meals and following your workout routines regularly. And, you are beginning to shed some pounds as a result. As you are losing some pounds, your body is being toned and you're feeling a lot better as expected. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1kmdpB4

As you go about your workout program, one thing of utmost importance is your need to ensure you are always focusing on the mind-muscle connection. Focusing on the mind-muscle connection means how well you can feel the targeted muscle contracting every step of the way. The minute you simply start just going through the range of motions is the minute you will fail to see the results you are seeking. It must be said, getting the mind-muscle connection is easier said than done. Let's look a three workout hacks that will help you improve it... from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1hPudi1

If you have been doing your research on what works and what doesn't work in the fitness industry, there is a good chance you've heard about one of the absolute best forms of exercise. The best form of exercise is following a strength training program. Few varieties of exercise will offer the benefits of strength training, so if you aren't currently doing it, you're missing out. This said strength training is also one of the most intimidating exercises for many people. Not to despair, let's go over a few of the main steps to take to help you ease into it successfully... from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1jyjVV4

If you want to step up your game as far as your workouts are concerned, there are a few different supplements to help get you there. Always remember supplements will never do the work for you but, rather, help you work harder and train smarter. This then results in increased muscle gain and strength progress you are looking for. Let's look at some of the best performance boosters around so you know which ones may help you see the success you're after... from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1hPudhX

I am asked to evaluate growth curves and assess normal weight gain in infants, toddlers and children on an almost daily basis. Naturally, a decline or acceleration in a child's growth curves can make a caregiver extremely anxious about their child's nutrition and development. However, some fluctuations in growth curves may be perfectly normal and no cause for alarm. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1kkLD7S

This article will discuss why walking is the most fun exercise. It will touch upon reasons such as being able to walk with anyone, listening to music or the radio, and being able to enjoy the scenery. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1QMVHB4

The article talks about our mistakes that are hindering us from losing weight. It tells how we are making mistakes while reducing weight. 12 reasons are enough to teach our mistakes. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1M0XIVV

Fitness success is possible for everyone and success comes when you discover what works for you - and what doesn't. But some choices avoid pitfalls that lead to a common condition - quitting. Practicing moderation, working out consistently over time, workout frequency, workout intensity, and length of time spent per workout are factors - choices - that will make you fit or make you quit. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1KkcTIG

One of the best ways to improve health and maintain a healthy fitness level is through exercise and fitness training. However, not everyone likes to exercise especially when they do not have anyone with them. And so, many health experts actually recommend group fitness training. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1M07Qy3

Keeping a strong core is extremely important for all sports. Not only does this muscle group protect you from injury but is also the secret for unlocking incredible potential in any athlete. If you can significantly increase the strength of your core, you will improve your performance in any sport. The fact is there are a few simple secrets to getting not only a fit stomach but the epi-center of explosive power from here out. If you train properly, your core will not only unlock new performance, but will providing iron injury protection for your spine. Keep reading this article for some great tips about how to get the most out of your core training to start seeing benefits immediately. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1hNusKn

Having a system in place is a better way of control than just picking at random. This especially applies when it comes to food which determines our health. This is why many people are looking for a healthy snack list, because sometimes is the need to take food throughout the day without accumulating too much fat in the body. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1M1f2jP

Do you want to enjoy your favorite snacks without worrying about extra pounds? What about being always at alert in your workplace? Do you want to perform at your peak when you are with your spouse? Obviously, everyone will answer 'yes' to these questions. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1RjYfXb

Group exercise fitness programs have evolved over the years, from zumba workout to circuit training, step aerobics, and boot camp. However, one thing has remained unchanged, and that is the tons of benefits that come with exercising in group. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1kjBqbU

Your heart becomes healthier and stronger if you exercise always and lead an active lifestyle. You can even start right away if you have not been exercising, it is never too late. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1kjBpop

A healthy weight loss diet means not only looking at what you eat now but also how you adapt your lifestyle for the long-term. Here are 5 weight loss diet tips that, if followed, will give the results you want. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1GOCyZR

It's hardly news that exercise and fitness deliver health benefit. However, it may not be general knowledge that exercise also impacts mental health positively. The best part is that you can get all the values that fitness offers no matter how you choose to exercise. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1NPTyH2