Food Is Fuel For Your Body, Choose Wisely

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With so much junk food readily available for our consumption, it's no surprise that obesity and its related illnesses are on the rise. We as consumers blindly purchase the foods, without knowing exactly what we are eating. While some may read labels to look at calories and macronutrients, they completely disregard the ingredients.

from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1M4njND

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