Tackling Dehydration - 3 Useful Remedies To Consider And 3 Basic Mistakes To Avoid

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Water plays a vital role in many bodily functions and processes. It plays a significant part in dissolution and distribution of essential nutrients, vitamins, and mineral to the cells in our body. Digestion, metabolism, regulation of body temperature, lubrication of joints, and removal of toxins---the body relies heavily on water for performing these important functions.

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