How To Keep Your Exercise Habit: What Is The McFit Formula?

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Fitness success is possible for everyone and success comes when you discover what works for you - and what doesn't. But some choices avoid pitfalls that lead to a common condition - quitting. Practicing moderation, working out consistently over time, workout frequency, workout intensity, and length of time spent per workout are factors - choices - that will make you fit or make you quit.

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