Exercises and Workouts - Are You Making These Abdominal Crunch Mistakes?

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If one of your goals is to have flat abs, there's no question you have at least one or two variations of the crunch in your workout program. While direct abdominal exercises are not always the best way to go about getting six-pack abs, they can help strengthen your core and bring out a little more definition. Do these along with compound exercises, which are the most ideal exercises to carry out for building up your core muscles, and you'll be all set. This said, some people go about doing their crunches incorrectly and as a result, don't see nearly the great results they could be. Let's walk you through what these crunch mistakes are so you can ensure you aren't committing the same errors...

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