Set A Weight Loss One Week Goal To NOT Eat Out

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One of the main the problems everyone faces when going out to eat is that we have no control over the amount of food that is served. Even when a salad is ordered, often times that one simple option which most people assume to be "healthy" can easily surpass the 1,000 calorie mark all due to what's added and the portion size served. Therefore if you want to challenge yourself a little bit, set a one week weight loss goal not to eat out one single time. Can you do it??

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