Slow Down! Enjoy Your Food and Enjoy Your Life

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How long does it take you to eat a meal? 5 minutes, 10, 20? You may have learned that it takes at least 20 minutes for your brain to get the message that you are full. Many of us don't spend enough time eating to wait for that message. In addition to preventing overeating, eating more slowly can have other significant benefits.

from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com

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