Fitness Success Strategy? 30 Seconds + Consecutive Workout Days

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Is thirty seconds of daily exercise hanging on by a thread? Can it prevent quitting and lead to fitness success. Make workout frequency more than a simple determination of how much exercise your body requires. Focus on consecutive workout days to optimally reinforce your exercise habit- and get over the hump of resistance when you encounter it.

from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1FTADbA

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