Exercises and Workouts - Four Simple Ways To Make Exercise A Habit

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If there's one thing preventing many people from reaching their fitness goals, consistency is it. One week you hit the gym five times - fully committed and ready to see success. The next week? You make it once. If this describes your current situation, you need to learn how to stay more consistent if you are going to see the results you after. No workout will produce progress if you don't actually do it, so making exercise a habit is a must. Here's how...

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