Exercises and Workouts - How To Quickly Combat Muscle Soreness Following Your Workout Routine

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Wake up sore? Tired, tense, and feeling like you can barely move after your last workout? You aren't alone. People everywhere suffer from post workout muscle soreness, sometimes referred to as DOMS (delayed onset muscle soreness) and, in some cases, it can completely take them away from their workout protocol. Fortunately, it doesn't have to be this way. With some smart moves, you can help reduce the level of soreness you feel, if not eliminate it completely. Here's what you need to know...

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