Exercises and Workouts - Do You Skip Leg Workout Day at the Gym?

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When you hit the gym for your workout session, is there one particular day you dread more than others? For many people, leg workout day would be it! Let's face the facts - leg workout day is intense. Squats, deadlifts, lunges, leg press - these are all exercises tending to really take it out of you. Not quite like your upper body workouts where you're doing shoulder presses, bicep curls, and push-ups! As such, many people put off "leg" day - or omit it entirely. It's vital you do not do this however. Let's look at four reasons "leg" day is a must...

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