Exercises and Workouts - Push-Up Pointers To Help Give Faster Results

As you start doing a regular exercise program, it's vital for you to include a number of compound exercises to hit multiple muscle groups at the same time. One such exercise is the push-up. Push-ups are great because they will help work your chest and shoulders, as well as your triceps and biceps all at the same time. Although the push-up is a basic upper body workout, not everyone knows how to do it properly, however, so let's take some time to walk you through the movement and the key points you need to be aware of and keep in mind.

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