Bodybuilding Fitness

If there's one exercise you must get into your workout program if you are going to have success with boosting your strength optimally - it's the squat. Squatting is great because not only will you hit every single muscle group in your lower body very effectively, you'll also work your core muscles at the same time. Plus, the calorie burn you'll also get from the squat is something you definitely won't want to overlook if fat loss is your goal. All of this said, some people squat using very poor form which lands them on a one-way path to injury. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1DgUfzz

Thousands of people take part in clinical trails for a variety of reasons every day. Some are looking for ways to manage their disease and get medications before they are released onto to the market, others are just hoping to make a difference and offer their time and body to enable researchers to come up with new medications, surgical procedures and more that can help those that need treatments that work. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1yNt5w7

Many chances that you've heard a lot about water and in connection to losing weight if you've tried to lose weight. So what does water really have to do with regard to weight loss? Let's figure out! from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1EuWXFJ

Are your legs ever too tired for your planned workout? How can you recover quickly so you can work hard again? Not by eating sugar before, during and after training! This article discusses the benefits of glutamine-containing foods in recovery, and explains why. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1vgBtcY

Living a life plagued by health issues related to obesity is a life-threatening condition to exist in. What makes things worse is when conditions such as diabetes, heart ailments and lung problems that are associated with being seriously overweight bog you down. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1CIxXZv

One question I often get asked is whether we should avoid leafy green vegetables, and other natural foods, which are high in oxalic acid. Problems with oxalates in the body are two-fold: The restriction of mineral availability, hence depriving the body of essential minerals - The potential to form kidney stones in susceptible individuals. In this article I'm going to elucidate what oxalic acid is, what foods contain oxalic acid, whether we should eat foods high in oxalates if health issues occur from consuming greens high in... from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1CIkdOn

There are so many myths about fitness and nutrition flying around out there. Eat this, but don't eat that! Work out at this time of day for the best results! Want to know what I think are the top myths in fitness and nutrition? Read on... from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1LrCuDP

Losing weight is a famous goal. According to the latest research, more than 66% adults in the USA are obese. Every year, hundreds of people join gyms to lose weight. Only a fraction of people continue their journey for the next 30 days, and very small percentage of people achieves their goals. It is a sad event to see people struggling with their physical appearance. Why does it happen? Why very few people can achieve their goals? This article was written to answer these questions. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1tFR8S1

We all know some a picky eater or two, but why are they so obsessed with bagels, pizza and French fries and is really good for them? The short answer is 'No' but it's also important to know why. Food and life are different today, but there are ways to fight back and protect your family's health and well-being. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1CI08b9

Many assume that if they eat a salad for one meal, they can proudly proclaim at the end of that day they ate healthy, but that can be far from the truth. Often "extras" are often tacked on with this healthy option and that's when the downward spiral begins. Check out how quickly a salad, or other healthy meal can become packed with unnecessary calories. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1CTTCyn

Your body has a built in survival mechanism to save calories. It will slow the body down in times of crisis or prolonged rest. This means it needs fewer calories and can be the ruin of many a great diet effort. This is predictable and thus can be compensated for. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1JV2QMM

Remember, all the tips and advice in the world will be meaningless unless you are willing to give them a try and stick with it. Drastic weight loss does not happen overnight which is one of the main reasons why folks fail to meet their goal because of the amount of time it takes to lose 30, 50, or even 80+ pounds. However if you are willing to change some of your current living habits, and truly stick with it for more than a month, then you will find that bad habits can be changed into ones that will have a positive impact on your health and your body. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1Lr8c47

We evolved to survive. We need to eat to survive. Hunger is an inbuilt powerful biological urge to make us seek food. This carried a great survival advantage in the Stone Age. So how has it all gone a bit wrong? from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1Lr8bND

Exercise plays a very important role in the weight loss process. Even though healthy nutrition is responsible for 70% of weight loss success, the role exercise plays helps to not only burn away the excess "stuff" from our bodies but it also helps you maintain the motivation needed to stick with the lengthy process of losing weight. Here's how you can help rejuvenate your exercise routine so it does not become a bore or drag. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1vfA1HK

If you are like most of us, you are looking at yourself in the mirror wishing you had a flat stomach. When you don't carry around the extra flab, you feel healthier, more confident, and more energetic. In fact, your health risks climb right along with your waist measurement. High levels of belly fat are associated with heart disease, diabetes, cancer, and stroke. Another life fact about having a flat stomach is obese patients are 37 percent more likely to die from injuries sustained in a car accident. So we can see the incredible importance of having a flat stomach. Here's some advice on how to get a flat stomach fast. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1wIGpRZ

Why is fish oil considered to be a necessary part of a healthy diet? Fish oil has been found to contain several key beneficial substances for human health. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1yLb01N

Want to gain muscle? Tired of working out with little results? The problem could be something as simple as your diet! If you are serious about staying healthy and gaining muscle this is a must see article! from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1A6uiWa

How can owls, windmills and zombies help you with effective warm ups, effective stretching and more efficient running technique? Warming up effectively helps your body move well and is vital in preventing injury. Here is an idiot-proof routine ideal for a runners warm up. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1ByF2b5

Rest is part of training. In any training program there must be enough room to rest. The hard work is the training but it is during the rest periods that the magic happens. This is when your body, quietly and behind the scenes not only repairs any damage, but finely tunes the engine and moving parts so that it will be more efficient the next time you take it out for a spin. It really does this. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1ByF1UJ

Do you find it difficult to get out of the front door? Most of us find it ok once we've got going. But that first difficult step out of your home can feel the hardest. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1CT2g09

One of the biggest issues to deal with is changing the manner in how you regularly eat. It does take a considerable amount of effort to prepare and cook a meal as opposed to simply going to the local drive thru fast food window to literally get your food in minutes. But what good is that going to do for your body except add on a little more weight to what's already been accumulating. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1JTgUWW

If you're someone who enjoys doing a home workout program, one exercise you very likely happen to have in the mix is the regular style push-up. Push-ups are a good full body movement exercise as they will even work your leg muscles slightly as you aim to maintain good balance. The push-up is going to be a perfect choice for strengthening your chest, triceps, and shoulders especially, so should be a stand-by in your upper body workout routine. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1tDhZya

Over the past ten years, I have had the honour of helping hundreds of men and women develop new healthy habits and improve their lives. When it comes to losing weight, improving performance or simply feeling better, improving the way we eat can be a great place to start. When I started, I thought nutrition was pretty simple: I could write up nutrition plans to achieve goals, or make simple swaps to effortlessly cut calories and increase satiety. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1LmHdXc

Health food stores are popular but not everyone knows how to use these gems. A little advance knowledge could come in handy when buying supplements. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1BvfDPC

Looking for the best home treadmill for running? Here are 5 must-have features when shopping for a runner-friendly treadmill along with 3 top-rated models. from Health-and-Fitness:Fitness-Equipment Articles from EzineArticles.com http://ift.tt/1JOXaDW

The phrase "no pain, no gain" is not always accurate. There are times and conditions when moderation is required. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1BAmbPx

I understand that every exercise isn't beginner friendly, so let me introduce you to the best beginner friendly exercise for getting a flat stomach. You will be surprised of what the exercise is. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1A32lOS

It's one of the first questions I'm asked by a new customer. Ironically, it's also a question I'm asked by women four weeks into a programmed designed to do just that. We are in disbelief we can lose it. The real question isn't can we lose post-menopausal weight. The question is are you willing to change behaviors and unlearn old patterns in order to do it? from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/15ZB5nX

You should stay away from solutions that can flatten your stomach overnight because any method that can make you lose weight that fast is in no way good for you. I personally would put in the hard work to honestly remove stomach fat as it's more beneficial for you. All the healthy ways will lose weight slowly, but surely without worry of health issues. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1LlMyy6

It is the New Year and you want to lose weight. So how do you make the dedication to health and weight loss without going overboard? There are a couple of ways. The first way is to plan your long term goal and break that down into small goals. The second way is to start small, take one step at a time and achieve that goal. Both ways are great and it really depends on your personality. Only you know which method suits you. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1JNL4eg

Slow metabolism is such a pain in the butt. Even with a healthy diet, if body's metabolism is sluggish, we gain weight. Or at least that annoying extra weight just refuses to disappear. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1ty0AqA

No matter how much you try to attract the opposite gender by your nature and character, you can't do so until you work hard on your body and turn externally attractive as well. There was a time when 'beauty with brains' could not be found; however, now you can find a lot of women who are not only intelligent, but also blessed with charm and beauty. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1yDqLaV

Optimum nutrition is the act at which you take the right amount of nutrients so that your body is as healthy as possible. This calls for you to be cautious of the type and amount of foods that you eat. If you are wondering which are the right amounts of nutrients that you should take, here is guidance: from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1yQjbyw

Do you want to burn fat? Avoid these five nutritional mistakes: Not eating enough - Many people interested in burning fat think that they should eat less in order to burn fat. This is untrue and will leave you feeling weak and unmotivated to exercise. If you want to burn fat you need to eat enough food. All you have to do is to eat the same way your favorite body builder does. Some of the fat burning foods that you need to take include: whole grains, berries, and other foods that you know will improve your metabolism. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1DjNDkl

Do you know that you can boost your mood and at the same time lose weight by the food that you eat? Here are some of the best foods that you should eat in order to increase your mood and lose weight: Salmon - It contains omega-3-fatty acids that have been greatly associated with better moods. The fatty acids have also been linked to weight loss. Salmon has also been found to contain plenty of lean protein which makes you feel full for a long time thus you eat less. This plays a major role in helping you to lose weight. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1z75AU3

It's a downward spiral - lack of exercise contributes to that feeling of fatigue. This article provides valuable advice to boost your energy levels and increase your general vigor. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1wDPhbg

I have a confession to make - I take living in the Sunshine State for granted. I don't even think about the number of days that the sun brightens my daily outlook. My reality check came after chatting with friends in the Midwest who were so pumped up that the sun was shining. A sunny day is more than a flash in the pan when it comes to good mental and nutritional health. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1A1zzOD

Every January, we are besieged with fake and exaggerated diet claims promising to let us lose lots of weight very quickly. Why do so many people fall for this? More importantly, what should one look to avoid if he or she has decided to shed a few pounds - and truly wishes to be successful? from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1yyK0T0

You work hard at the gym almost every day to stay in shape, even after giving birth to your second or third child; you make sure that you keep some amount of money separately for the sake of buying cosmetics and other such stuff to hide your 'aging process'; you go to office and try to earn as much as you can so that you can buy different clothes for yourself to look beautiful or 'hot' on the streets. However, there's something for which you can't do anything all by yourself and that is those wrinkles that depict your true age. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1EPZ8kN

You have suddenly started finding it difficult to walk for more than fifteen minutes; whenever you climb up the stairs, you start perspiring or fighting for air; you have not been spending sufficient time on working out for the sake of your body; you have absolutely no control on your diet and there's nothing that you can do to get rid of the growing fats of your body, because you have to spend more than nine hours at the office, sitting right in front of the computer screen to work. If you are going through the above mentioned... from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1CzEWUJ

I know how difficult it is to control the pain 'down there' when you have piles. Some people make fun of such health related issues, but they don't know the seriousness of the same. No matter what you do or how hard you try, it is not very easy to get rid of this problem. Piles can make you go through nightmares, especially when you want to have a 'clean' stomach, but are unable to do so. Moreover, you end up being frustrated, irritated and even depressed when you have piles. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1CzEYMa

No matter how much we humans advance in our lives, deep down inside we all know about the various benefits of being natural. I completely agree with the fact that allopathic medicines give you quick relief from the health related issues that you are going through, but it is also a proven fact that such medicines do not go to the roots of the problems. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1CzEWEa

Obesity has remained a major concern for people for many years. Adults and kids alike suffer greatly from obesity and resort to different means to lose their weight as. Once anyone becomes overweight, it is tough to lose weight as a particular routine has to be followed respectively. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1zAyWMm

I have been reading a thought-provoking and enlightening book by John Bradshaw titled Healing the Shame that Binds Us. The author talks about 'toxic shame', wherein a person can come to believe that his whole self is fundamentally flawed and defective(instead of knowing his limitations, moral obligations and potential, which is termed 'healthy shame'). He goes on to explain how unexplained and concealed feelings of this nature in early childhood operate destructively in adult personalities and interpersonal relationships. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/15IzUZm

Losing weight is not a difficult task if you know the right path. You do not have to lose pounds to look beautiful. Most of the time, people want to lose weight because, they do not feel good. Our physical appearance is an indication of our thoughts and inner personality. Unfortunately, our society does not accept fat people. Fat people are treated badly, and that is why, most people are struggling to lose weight. The best advice I can give to you is to love yourself. Treat yourself with respect. Motivate yourself. Just a change in your thoughts can bring significant changes in your physical appearance. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/15IvbXs

The Blueberry is a plant native to North America. Native Americans revered the Blueberry as a gift from the Great Spirit. They called it The Star Berry. Today the Star Berry is considered a superfood. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/15TejOw

When we think of sugar we automatically associate it with fun times. From an early age we were exposed to sweet snacks like ice cream, candy, and soft drinks. When our bubble gum lost its sweet taste we threw it away and got a fresh piece. We have been programed to reach for something sweet in times of stress and tension. The average person consumes almost 20% of their calories from refined white sugar. That averages out to about 150 pounds of sugar consumption a year. I think we can safely assume much of those 150 pounds are replacing more nutritious foods in our diets. And don't be so naive as to think that cutting down, or even eliminating the white stuff will solve the problem. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1tp7oa4

Developing strong back muscles is important as it will help to not only counteract any chest exercise work you do, but will also help you sustain better posture as well. If you suffer from weak back muscles, you may find yourself using poor posture throughout the day which could eventually lead to long-term back pain. The back is one area of your body often overlooked as you can't physically see it - so it's easy to neglect it. Let's go over four great exercises to add to your routine to hit this major muscle group... from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1yvMDVQ

In today's article, I will talk about a topic that seems to come up very frequently to most of my clients, which is how to achieve their ideal shape and weigh. I hope you enjoy it, connect the dots, and let yourself thrive.. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1ysxpkd

This article sheds light upon the consumption of proteins. Valuable nutrition and diet tips are provided. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1yZLsTR

Popular culture stresses quick fixes for weight loss and personal well-being. However, the process of losing weight is different for everyone, and should be approached from a personal perspective. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1ysq4RH

Whether you're visiting for a checkup or undergoing long-term treatment, the healthcare you receive is important. Examine a hospital to determine its quality and effectiveness. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1D4YFtv

Find out what to do in preparation for your pre workout snack routine. In this article, you will learn the 5 guidelines before your workout activities. You can follow this guide either you go to a gym or you exercise at home. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1CdmHFO

Exercising at certain times does make a difference. It helps you in many ways and some are here. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/15PLd2q

The right nutrition plan and timings of your food or supplements before and after your workouts are some very important components to think about when kettlebell training. This article will shed some light on these key factors and it will discuss some nutrition guidelines, so that you hit the ground running when are performing your kettlebell work out. Plus it will enable you to recover effectively. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1JXDVWU

When I went on a low carb diet to combat my diabetes, I was pleasantly surprised by other health improvements. Joint pain, blood pressure, and even allergies improved. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1uYI0Ji

You need to ask yourself a few questions to decide if you're ready to lose belly fat. If you answer yes to these questions, you really are ready and now you need to take action. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1CcotqG

Tendonitis is a term describing the pathology of the muscle tendon characterized by an inflammatory process in the tendon which can also be accompanied by degeneration or disruption of the tendon fibers. Another more common tendinopathy is the one called "tendinosis" which manifests mostly with the tendon degeneration without the existence or with minimal existence of the inflammation in the tissues. These terms are commonly used and mistaken for each other but, in fact, chronic inflammatory conditions in the tendons are not that common in comparison with degenerative types. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1tkNnkI

If you want to be slimmer and trimmer for your next big race and move a little faster, you may consider your weight and daily calorie intake. Here are some tips... from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1y3hyKb

One form of dieting that has been around for a long time is that related to the concept of massively reducing your carbohydrate intake. It is though, in some quarters, a highly controversial approach to losing weight. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1BjoSSV

We're a big fan of Pull Ups. There are few other compound movements that rival the good 'ole pull up when it comes to developing the upper body. from Health-and-Fitness:Fitness-Equipment Articles from EzineArticles.com http://ift.tt/1JzBdbN

Essentially, this condition occurs when the veins have become enlarged and twisted just under the skin. There are actually a number of causes to varicose veins. Many of these conditions may be avoided while others are predetermined. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/15HVKvN

The resistance loop band is the newest and most convenient form of exercise equipment. It's easy to carry with you - carry anywhere right in your pocket. This article provides specific instructions for the use of the band on the arm muscle groups. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/15HrAsn

Often when dieters dine out or attend parties, they feel guilty for eating incorrectly or even excessively. This article addresses those concerns and offers valuable advice to help dieters continue on their path to self improvement. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1uXc9IN

Legs have the largest muscles in the human body and increased muscle mass stimulates fat burning. This article provides five simple, effective exercises to build muscle and stimulate the fat burning process with the resistance loop band. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1uTNbKA

Working out properly can really help you to get the gains you expect in a shorter period of time. How many of these common misconceptions have you believed to be true? from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1C8xPUl

Whey protein is a powdered protein that is commonly mixed up in shakes and used as a supplement. Often, whey protein is associated with bodybuilders. It can help to build lean muscle mass and decrease fat percentage in one's body composition. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/15DpMAH

Whether you want well-defined legs as a guy or sexy legs as a gal, certain principles apply... This article will not focus on form or technique in order to get better legs but the underlying principles behind it all. Once you know these 4 simple principles, you can focus on shaping your legs through exercises you choose.. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/15LW2T9

Choosing the correct software for physical therapy and fitness training. Choices include online or desktop software. Advantages and disadvantages of each option and pricing are also discussed. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1uvC5FD

Tasty fruits can help you lose weight. Sounds great? Let me tell you the truth behind this statement. Fruits are a great source of rich nutrients, vital fluids, and essential elements. Different fruits have arrived from different regions of the world. Each specific fruit has specific health benefits. Many fruits help you lose weight and protect you against cancer and heart diseases. In this article, we will be discussing 5 great fruits which help you lose weight. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1CsqDRy

Whipping yourself into shape is rarely fun - it's torture for many because it's pretty much a complete denial of the most natural and delicious tendencies in life. This is mainly the reason why it's important to have the right motivation and the psychological preparation prior to embarking on a journey toward a better body and overall health. For all those who wish to make this year the year to finally be fit and healthy, a popular personal trainer most locals turn to have five pieces of important advice that can turn this goal into a complete reality,... from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/15Cm9uO

Dieting is rarely easy, even for the most determined of individuals. So, it makes a lot of sense to think about taking whatever steps are required in order to help make the prognosis for your diet that bit more positive. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1EMMO4z

Zinc is a mineral that can be found in all parts of the body. It has an important role in cell division, the function of the immune system and the creation of some hormones. The lack of zinc are at risk of many health problems. At present, there are supplements that help reduce the nutritional gaps in the absence of zinc from food. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1JtFi1o

These article will expose you to three easy steps that you can implement in your life to rapidly loss weight and feel great. They are tips that you could implement alone or with a friend. They are tips that will get you moderately moving and slowly improving eating habits. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1CYjzdz

This is a universally accepted fact that exercise is the gateway to a healthier life. There are countless advantages associated with exercise. Our physical and mental health is mainly dependent on physical activities like this. Doing exercise regularly not only tones up our body and muscles, but enhances our mental condition, heart health and blood pressure levels. Exercise is an effective tool to fight against stress and depression and helps to improve the frame of mind, keeping you fresh throughout the day. Another benefit associated with exercise is the sound sleep. If you are suffering from sleeping disorders or remain restless while sleeping, then exercise is the right solution to such issues. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1JOGTgt

There are just some things that some people do that irritate others are can seem downright disrespectful. Here are six things that I've seen done by both gym newbie's and gym rats and how you can avoid really pissing someone off. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1yVmwN5

It's no secret that exercise is a critical element in a healthy lifestyle. It's also no secret that time devoted to working out at home can be tedious and easy to avoid. This article presents a few ideas for putting a little necessary spark into an indoor cycling routine. It will leave the reader looking forward to the next opportunity to take their indoor cycle for a spin. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1JOGSZP

One of the biggest industries in the world, the weight loss industry has left many people dissatisfied, and many satisfied. Why is it that some people become so disappointed when it comes to losing weight? How is it that these individuals are unable to taste success in getting down to their set weight, while others are able to so easily get down to their right weight? The answer is actually quite simple: the perception of weight loss varies from person to person. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1LaYPFo

For a lot of people, losing weight is a goal that they set over and over again, and yet seldom manage to accomplish. Unfortunately, what most people don't get is that losing weight is not a temporary achievement; it requires a complete change of lifestyle. Crash diets, fat exercise programs and losing '30 pounds in 30 days' are just some of the many different ways by which the weight loss industry lures customers in. Without hesitance, people sign up to join such programs, simply because they are so appealed by the prospect of losing weight quickly and getting done with their 'weight loss goal'. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1D9XhpK

When it comes to losing weight, many people are absolutely dumbfounded. The weight loss industry is one of the largest in the world, and for good reason also. Almost everybody is dissatisfied with their bodies nowadays. Those who aren't want to lose some more pounds in order to get those 'killer abs' or get the 'summer body'. People are willing to spend thousands of dollars just to get in shape, but what they fail to realize is that weight loss does not necessarily have to be brought about by spending money. Instead, here are 7 easy steps to start losing weight and keeping it off permanently from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1D9Xg53

Life is not an event, it is a journey. Universal development is the result of evolution. Everything happens gradually. The human body has a great healing system, but, nothing happens overnight. Our body can kill any type of virus and can heal any wound, but, each healing procedure has a time limit. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1zhgwAb

With all the temptations out there, it is difficult to lose weight and with the added convenience of take-out services, it is no wonder that losing weight and keeping it off permanently seems to be an impossible task. That being said, weight loss done right, can be easy and keeping it off permanently a breeze. All you have to do is to make some changes and you are on your way to becoming a slimmer and fitter version of yourself. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1C6DNoT

Opinion varies about how much and what type of cross-training to do. When you train for a sport, the body adapts specifically to the training. Cross-training keeps the mind and body fresh by using other parts. But is it any good? Is there any point? from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1C6sPzy

This article talks about how one can do yoga without the slippery problem. There are solutions and remedies that best fits those yoga enthusiasts who have issues with their sweaty palms and soles. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/15KsBAW

This article aims to inform readers that it is imperative to own a yoga mat especially if you are a beginner. It is important because a mat will support and protect the body against injuries while doing the yoga poses. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/15KsBAQ

This article wants to distinguish between the different types of yoga mats for those who are new to yoga, the beginners. With a brief explanation on each type, the reader will be able to understand yoga mats and hopefully know which one to buy and use. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/15AyXSp

Learn how to build muscle definition to get the sexy curves you've always wanted. Women need to lift weights to develop great muscle definition. This article will tell you how! from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1yDyyKO

Eating healthy on a budget may seem like a daunting task, but with a little planning, it can be done. Here are my top tips for staying within your budget and eating healthy. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1yShgs1

If you're someone who's truly interested in shedding that extra weight in a natural, healthy manner, then one of the first items of business you need to focus on is your nutrition. Now before you roll your eyes and scoff at the notion of eating healthy, let's look at what healthy nutrition truly entails. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1y8CoGD

Once the holidays are over the "sugar blues" typically descend. Learn some helpful tools to break free from sugar's addiction from a Certified Holistic Health Coach who knows the struggle all too well! from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/15lmPEG

In this article, I will share some of the best ways to help you lose weight without starvation, and supplements. Healthy weight loss is all about a healthy lifestyle. Small healthy habits contribute to a good healthy life. This article is not about crash dieting or losing 30 pounds in 30 days. It is about making small changes in your diet to help you lose 3 pounds in 7 days. Let's get started. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1EabQNy

Eating fruit isn't bad in and of itself but natural stuff isn't always good. This is a popular misconception which can't possibly be true. Apples are good, celery is good, arsenic is bad, deadly nightshade is bad. Dying from appendicitis and from childbirth is natural too. This doesn't make it a good thing. Medicine and science have moved on. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/15kMJZb

Diet clubs work, but only for a bit. When people stop attending, the weight piles back on. There is no mystery to this, the medical science explains what is going on. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/15kMLAs

If you are keen on losing weight and keeping fit you must have come across the 17 day diet. This is a diet that aids in helping you to shed 10-15 pounds in only 17 days. The theory behind it is that it creates "body confusion" thus the body is unable to adapt to the changes in the amount of calories that you are taking. As a result of this your metabolism stays in high gear and you are able to lose a lot of fat. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1CJx2FY

Using your body the way that it was designed to feels good, with the body systems working in harmony leading to better health, less pain, better movement, less arthritis, longer life, healthy hearts and fewer infections.The immune system works better, sex life improves, people are happier, with better orgasms and are less likely to get cancer. But everything slows down after a diet and rebound weight gain is commonplace. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1BQyNEM

The last of our home workout plan series involves exercises for your back and arms. Much like the abdominals 2 workout, this one does involve a chin up bar. Details for where to get a reasonably priced one are found are found below. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1t5RG3l

Tournament foods supply energy and fluids and can comes from a number of sources but not all of them are beneficial to your health. There are a growing number of people using energy drinks as a source of food energy but fail to realize that they are a very poor source. Whole food will always be the best source of energy and fluids for competition or training. Here are my top ten food energy sources when heading to your weekend tournament. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1Jh7Ef0

The effects of soy protein have been largely reported as being negative. There are lots of products available now like soybeans, soy cheese, soy milk and soy powder to make protein shakes. Several controversies about soy exist so should you avoid it? from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1yC00Zm

What are the best protein bar ingredients when you are looking to substitute them for a fast food meal that is really bad nutrition? Most people recognize that a protein bar is healthier but not all of them are. Here are the things to look for to tell the difference between good and bad. The nutrition label will tell you all of the details you need to know to make a wise choice. Surprisingly, not many protein bars are actually healthy. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1yC00IS

The home workout plan Part 5 is for legs. A lot of people hate leg day because they are working out the largest muscle groups and it can HURT. Walking like a penguin the next day is still a gratifying feeling. Buns of steel are worth the discomfort! As with the other workouts, no equipment necessary. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/15kxkbe

My Mother was a victim of Alzheimer's, my Dad an alcoholic. Perhaps, one or both of your parent's had cancer, heart disease, dementia, or was a diabetic. Does that mean you are already predestined to suffer the same fate? In this article I will attempt to share what some of the research says, plus share my own beliefs. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1t5OsNq

If you are becoming more involved in the practice of weight lifting and especially if you want to create a complete body transformation, you may be wondering the difference between training for strength versus training for hypertrophy, which is defined as an increase to muscle size. Are they two of the same or are there differences you should know about? from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1yWGysn

Trying to decide between a treadmill or elliptical? Which burns more calories? Here are some things you need to know - along with a few surprising alternatives to burn more calories on a treadmill OR elliptical trainer! from Health-and-Fitness:Fitness-Equipment Articles from EzineArticles.com http://ift.tt/15h0VlW

As obesity and declining health continue to strike our nation, dietary changes may be our second chance. It's not only because M&Ms don't contain fiber (unfortunately, they pretty much don't), but perhaps because we aren't aware of just how valuable it may be and what the benefits of fiber are. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1CmeRZv

What are Proteins? Proteins are large and complex molecules that are vital to the function of the human body on almost every level. Nothing in your body would work properly without proteins, of which there are numerous kinds. Examples include enzymes, antibodies and messenger proteins all with their own important jobs and purposes. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/15gk082

We are fantastically complex organisms of thousands of biological systems working in harmony. Working with this gene machine and not against it is vital in waist management. Finding your focus is a key ingredient for success. We all want a straightforward system that we can use for the rest of our lives. The way your body and brain work the way they do and how they affect weight loss and weight gain isn't a mystery. Luckily - medical science has given us the answers. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1xEivYY