Should We Eat Greens High in Oxalic Acid?

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One question I often get asked is whether we should avoid leafy green vegetables, and other natural foods, which are high in oxalic acid. Problems with oxalates in the body are two-fold: The restriction of mineral availability, hence depriving the body of essential minerals - The potential to form kidney stones in susceptible individuals. In this article I'm going to elucidate what oxalic acid is, what foods contain oxalic acid, whether we should eat foods high in oxalates if health issues occur from consuming greens high in...



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