Waist-Watching? Add Soup, Whole Grains and Citrus

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As we start the New Year, I've had a ton of questions from my clients focusing on their interest in giving a jumpstart to their healthy lifestyle goals. I've had questions on the Green cleanse, shapely shakes, citrus cleanse, green tea diet, food lovers cleanse, and more. My response to those inquiries is consistent with my mantra-"for better health all things in moderation; there is not one food that is all good or all bad for you."



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