Exercises and Workouts - How To Perfect The Squat

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If there's one exercise you must get into your workout program if you are going to have success with boosting your strength optimally - it's the squat. Squatting is great because not only will you hit every single muscle group in your lower body very effectively, you'll also work your core muscles at the same time. Plus, the calorie burn you'll also get from the squat is something you definitely won't want to overlook if fat loss is your goal. All of this said, some people squat using very poor form which lands them on a one-way path to injury.



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