Rest Is Vital in a Training Program - Improve Your Running by Doing Absolutely Nothing

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Rest is part of training. In any training program there must be enough room to rest. The hard work is the training but it is during the rest periods that the magic happens. This is when your body, quietly and behind the scenes not only repairs any damage, but finely tunes the engine and moving parts so that it will be more efficient the next time you take it out for a spin. It really does this.



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