Bodybuilding Fitness

Today's folding bikes perform better and are much more reliable than ones made a generation ago. For those of us who want to bike to work, achieve general fitness or just have an enjoyable ride in the park, here are 5 reasons why a folding bike may be just what you are looking for. from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/1pOpX6y

Carbs have been taking a beating lately that's for sure. I say that all that negative attention just isn't fair. So, here is my war on the War on Carbs! from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1pOoeOP

You may not know it, but after the age of thirty, people can start to lose lean muscle mass. Basically, your skeletal muscles, which are those muscles attached to your skeleton and controlled voluntarily by you, start to deteriorate through the process of aging and the changing of your lifestyle from an active one to a more sedentary one. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1PI2ucm

Begin your weight loss journey today with these tips on diet to get started on losing weight. Need Discipline To Reach Goal - Have you ever set a fitness goal but just can't seem to achieve it? Have you ever created a detailed and strict schedule for your healthy food tips to lose weight? but when it really comes down to execution, you don't have enough discipline to follow? from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/22S88We

We have been working hard to keep ourselves fit since the industrial revolution. This shows how important it is for our bodies to be able to function effectively and efficiently during the course of our lifestyles. One advantage that we have today is that we can increase our level of fitness and make our lives better by using a fitness tracker. from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/1M3bv5c

In March saw the re launch of the revised eatwell plate published by Public Health England. Various changes were made due to the media interest in sugar, but also due to recent studies published by National Diet a Nutrition Survey, into the recommendations needed to reduce the obesity epidemic, that is currently happening in the United Kingdom. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1UWvrcz

High levels of cholesterol and triglycerides can be dangerous if left neglected. They can trigger various health risks such as cardio risks or brain stroke. Read how to cut down triglycerides and cholesterol in the most natural way possible. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1SoU9wa

Now that you've finished up the big meal from the Spring holiday, let's get the folks who strayed from their best laid "healthy" eating plan back on track. In this season of fresh tender vegetables and richly flavored fruits, these food groups come with plenty of the right stuff. Diets rich in fruits and vegetables are an aid in maintaining good health. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/234nVhl

Have you ever swallowed and had food "go down the wrong way"? For an estimated 15-40% of adults over the age of 60 this is a constant concern. Dysphagia is simply defined as any difficulty or inability to swallow. It is not a disease, but a disruption of a normal process. Problems at any point during the swallow can result in difficulty swallowing. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1q38MPj

Women are always conscious of their health and fitness. They always desire to look slim and trim. If any woman gains extra weight, she looks for a quick solution to it too, by losing the weight quickly. There are numerous ways to do so, but some of the quick from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1RyPHeF

In a world driven by the media, it can be hard to ignore negative messages about weight-loss and the perfect body. Whether your reasons for weight-loss are for health reasons or to boost your self-esteem, it is possible to lose weight quickly and effectively, in a way that is healthy for your body. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1qk1pmE

One of the main causes for excessive weight gain is due to the food choices made on a regular basis. If you often visit fast food spots, restaurants, or order home pizza delivery, then you will likely consistently have issues trying to tackle the weight loss issue since those meals generally provide far too large of potions for one single meal. When you're truly ready to start changing your nutrition around, one of the best ways to get a strong handle this is to try a new healthy meal every week at home. When you're attempting to change your nutrition in order to eat in a more healthy manner, it's important you break out of your normal routine. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/22OEQrm

Sticking with healthy nutrition when you're away from home can be tough. This is particularly difficult if you leave the house without any food and snacks in your possession. If you've made the commitment to improve your health and lose weight, then your daily nutrition is what is going to get you to successfully accomplish this goal. Instead of making the weight loss process more difficult than it needs to be, give yourself an edge by ensuring every time you leave your house for work or to run errands, you have sustenance for when it's time to eat. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1RIUtIO

As you age, it is important to stay active. Exercise for seniors offers you low impact options to keep moving. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1q1v6ZR

A trip to the barber has long been equated with a haircut. However, these stylists actually offer a number of services, including shaves, trims, facials, and colorings. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1VT3KAN

Let's face it, most of us are far too busy to go to the gym several times a week. Weather it's due to a demanding work schedule, raising kids, going to school full time or any of the other hundreds of things that we need to do daily to make it through the day. If you have a gym membership, but you hardly every go to the gym, or if you want to take a break from the gym and switch things up, follow these three steps to burn fat at home without equipment. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1LZFOK0

At some point in our lives, we've all made the conscious decision to be more healthy and fit, and one of the ways of doing that is through yoga. This ancient physical, mental, and spiritual practice which originated in India has grown in popularity over the years with a large following. Practicing yoga is a great way to meditate and get a lean, toned body. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1V1Rg9s

CoolSculpting can leave your body slim and trim using state of the art cryolipolysis technology. This FDA-cleared, non-surgical technique eliminates fat by freezing the fat cells until they die and are naturally flushed from the body. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1PDU6e4

Losing weight does not ask for cutting calories and exercising hard every day. Even a minor change in the lifestyle can assist in shedding off extra pounds. There are very simple strategies that can assist in reducing body mass and enjoy a healthy living. Here is the list of simple strategies to help achieve the goal and maintain it for long. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1pYY3W5

A nice glass of wine or a drink fits into a healthy lifestyle, as long as it is consumed in moderation. However, drinking an alcoholic beverage even when you are on a diet or trying to lose weight? Although in general, it can be said that a drink such as wine or cider contains fewer calories than stronger drinks such as rum or whiskey, the amount here is still significant. The total amount of calories therefore not only depends on the type of beverage, but also on the amount. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1SkyXrb

What should you eat to lose weight? All of the nutrition information is confusing and overwhelming. It makes most people want to just give up. Learn about the best foods to eat to lose weight and improve your health. You will start feeling lighter & more energetic almost immediately. It is easier than you think. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1RItABm

You don't have to sacrifice nutrition when eating on the run. If you are constantly on the move, these tips will help you make the best choices to keep you healthy and vibrant. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1ok61az

A nutritious and balanced diet consists of the right portions of essential nutrients that the body needs for healthy functioning, development and repair. One must consume foods that deliver on carbohydrates, fats, proteins, vitamins, minerals, fibre and of course, water. Proteins in particular, when consumed in the right amount, are necessary for the proper functioning, repair and development of enzymes, haemoglobin, antibodies, myoglobin and elastin, bones, hormones and keratin, which translates into healthy blood, bones, muscles, skin and overall physiological functioning. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1pIc6ii

As you get started with your health and fitness program, there's one exercise that's a must-have in your protocol plan. That exercise? The plank. For many people, the exercise is one that is simply going to help them get a leaner midsection. And that much can be true. But it is also an excellent way to help define your abdominal core provided you are following a healthy eating plan at the same time. It will burn calories, sculpt your abs, and build body strength using the different variations. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1qdcQMR

Apples are a fantastic fruit that is a must-have in just about every weight loss plan. At around 80 to 100 calories per apple depending on its size, it's an easy add no matter if your goal is weight loss, weight maintenance or lean muscle mass gain. Even better, apples are also loaded with dietary fiber that can help you lower your overall hunger level while also increasing your blood sugar control. Apples are one fruit often highly recommended to those with or looking to prevent Type 2 diabetes as they are an excellent way to help stabilize blood sugar levels between or at meals. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1PCJTyh

Physical activities such as walking, athletics and games, which may all be grouped as exercises, are important in maintenance of health at all ages for both males and females. Regular exercises are particularly useful for those normally involved in occupations that do not involve much movement like office assistants, administrators, accountants and lawyers among others. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1MwJ0N3

Vitamin D is a fat soluble vitamin which is necessary for strong bones and teeth. In addition, vitamin D ensures that calcium and phosphorus from food is well absorbed into the body. Also, vitamin D plays an important role in cell growth and cell development, such as in the maintenance of the resistance and a proper functioning of the muscles. Vitamin D comes in two forms: vitamin D3 and vitamin D2. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1ZH1T2b

Everyone has heard that we should drink at least two liters of water per day to stay healthy. But this information is outdated. However, this information is based on old research that has been misinterpreted. A large portion of the moisture we need gets inside our body through food. Food often includes more than 50% water and also makes sure that we have a liter of water on average per day. It is important to drink when thirsty because it is a sign of a lack of moisture. In addition, a good method to measure of a shortage of moisture is to look at the urine, dark urine may be a sign of a shortage of moisture. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1VQlPzr

By now the American public is aware of the dangers of eating too much sugar and are also aware that there are many products on the grocery shelves with added sugar. Despite knowing this, the typical Americans diet consists of highly processed grains, processed meats, added preservative, artificial flavors and dyes and a montage of chemicals that are anything from food. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1LUYF9d

This article discusses how abnormal deviations of the spine can affect your workout. In particular, this article describes how forward head posture can affect training. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1RFB7Bd

The thing about them is that as you use them everyday, they build in your system and then your whole body benefits and positively shows results. I was able to lose beyond my original goal and had to buy smaller pants! from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1RALVU6

But, by deciding to learn from them and avoid them all together, I was able to reach my weight loss goal and beyond. Instead of mulling around in the dark, I was happy to be out on top in the sunshine again with a clear head and clear focus. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1MvTjku

To get rid of belly fat once and for all, I knew I had to get serious about it. That is exactly what I did. It was so great to have to buy new jeans because my regular ones didn't stay up anymore. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1RALYiH

It only takes a few weeks of focus and changing things up to get the motor running again. After weeks of no progress, it seems like all of the sudden, my body is back in motion burning fat calories. It just took a little more effort to start the engine again. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1PAJGvJ

You need to stay focused and persevere through it all. Anything worth accomplishing takes hard work and dedication. I know you can do it because, if you are focused and committed, you can learn how to reduce belly fat fast and healthy in a matter of months, maybe even weeks. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1pUxIsd

Once you make this changes, stay consistent and stick to it. Even if progress seems slow, persevere and be dedicated to seeing it through. You'll be glad you did. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1PAJGvC

Our bodies need food and in this day and age, we are so lucky and blessed to have it readily available everywhere we look. There are so many delicious choices that it makes your head spin. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1pUxFwF

Learning to reign in bad habits and control myself was hard, but not impossible. I learned a few tricks to help me focus on being fit and healthy. I was so surprised when I lost a pants size from taking action and being consistent with my health habits. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1SgW5XG

I know have new favorites that I crave. They are healthy and help me keep the fat off. I love how much more energy I have and my mood is happier too, when I am eating right. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1qbixL2

When you're a busy parent, you probably feel that you have no time to keep fit and exercise. Here are 5 fitness tips to find time for health and fitness in your family. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/22Hp6Xa

If you are a new comer, starting to look for options to better your health with alternatives, you must have a plan. This is not unlike anything starting from bottom up, you must have a plan for a solid foundation to build on. A healthy eating plan involves eating a range of food in the right amount. These are some of the changes you will have to make for that better health you are striving for. Eating a healthy diet ensures that your body functions properly and that you become healthy, which is the reason of this plan. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1RK7FAf

Should I do cardio exercise or weight training to help me lose weight is a common question. There are many reasons anyone may want to lose weight. They may be wanting to lose weight to achieve better health, to look better in clothes, improve chances of finding the right relationship, be able to do more with family and many others. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1WSHfu8

Non-emergency medical transportation is the backbone to ensuring health care gets to those who need it. Recent changes in Medicare laws make it a mandatory requirement for those in low-income areas. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1SgJmnI

A cyst is a pouch or sac with a membrane around it and no real opening. It is usually filled with fluid or some kind of matter and can develop in an organ or in any body cavity. It can also be filled with hardened material. Some health professionals believe that some cysts can be caused by free radical calcium or an imbalance of minerals in the body. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1XY2hIe

Mindfulness has been suggested as the optimal method for handling cravings. This article explores that, along with an approach that treats food cravings as physiological. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/22TWdDM

Grazing is by far the best way to eat. By eating small amounts of food throughout the day, you are keeping your metabolism at an optimum level. Metabolism is the rate at which energy (measured in calories) is burned. When your metabolism is high, you burn calories more quickly. When your metabolism is low, your body stores more energy as fat. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1SqtpxT

Vascular issues plague many people. Outdated varicose veins treatments are often difficult and uncomfortable for patients, but newer options are more effective and less invasive. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1ogmz3g

When it comes to boosting your metabolism and energy levels, there are a handful of foods that you should be eating on a daily basis that help you look and perform better along with giving you more energy and a speedier metabolism for faster weight loss. The following 4 foods are rich in energy boosting nutrients and contain antioxidants that speed up workout recovery and help fight off and prevent illness and disease. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1Mvubub

Weight loss is not rocket science. It's often made out to be convoluted. It doesn't help with weight loss plans when there's so much misleading information out there on the internet or in various magazines. The last thing one needs is to run in circles as he or she tries out different methods. Unfortunately, however, this is what usually happens. Avoid carbohydrates. Eat carbohydrates. Protein only. No fats. Gluten-free. These are just some of the examples of what you'll find when doing a simple search for articles discussing weight loss. Many times you'll find conflicting ideas or misconceived notions. For someone who is new to weight loss plans, this could be overwhelming, to say the least. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1VOD5Ft

These are some general tips to use when you are trying to lose weight. It will tell you how to set goals and how long it could take to reach those goals. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1XT78KB

While we often talk about the immune system, it can be hard to visualise exactly what it is and how it works in practice. The immune system is one of the most incredible and complex systems in the body, able to spring into action in defence against harmful 'invaders' (like bacteria and viruses) within minutes by releasing antibodies. As one of our most important health assets, it therefore makes sense to do all we can to support and even boost our immunity from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/22ArA9G

Dieting can suck if you let it. Instead make it fun and you'll never be on a diet again. I use the Sheldon Cooper method to keep me on the diet wagon. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1UQHBT3

Are you a man losing weight who wants to see results quickly? Well, you should know that attaining a dream physique requires a lot of sweat and discipline. In terms of discipline, there are actually little things that you can do every day, aside powering through a treadmill and lifting, which can help you see those pounds drop on the scale. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1SlnF8z

There are some fundamental reasons why so many people suffer with the uncomfortable condition of bloating. Here I outline four of the top contenders. 1. A diet high in carbohydrates and sugars that is feeding pathogenic organisms in your gut. Unbeneficial bacteria and yeast in your gut, who love to feed of carbohydrates and sugars, may well be causing you to feel bloated. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1pBE1Ag

It's been said that once you hit the magical number of 30, your metabolism rate will start to go downhill. But for others who have a desk job like I do, noticing a decrease in their bathroom visits as early as 21 isn't really unusual. The catch is: it is neither your age nor your body to blame for this misfortune. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1obeTiJ

Are cravings starting to creep up? If you've been eating healthily for quite some time now, it will only be a matter of time before you begin to have thoughts about less-than-healthy foods. It happens to even the best of dieters - cravings creep in, and if you aren't careful, it can lead you to fall off your diet completely. The best way around this is to plan for your cheat meal. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1UfDYY9

You have everything you need to reach your goal to make your stomach slim and flat. Decide right now that this is going to be a priority for you. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1PtjlQa

Happy National Nutrition Month! Yes, that time of the year is here again. Naturally it seems appropriate to write on the topic, so earlier this week I sat down and thought about what "National Nutrition Month" means to me. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1UcdbM8

As a woman, you want to be comfortable in your skin before you flaunt it to others and that comes with having the right body shape. However, this so called "Perfect body" has taken on several shades of meaning over the years. There was a time that celebrated a woman's curves. A voluptuous figure with a heavy bust and wide hips was considered attractive. It was also considered a sign of good health and fertility. With the sexual revolution, the concept of the "perfect body" has been inverted on its head. Thin and androgynous is the idealized body shape. And, when thin is in, who would fall for the full-figured hourglass look? That's one of the main reasons we take to dieting. Popular diets and weight loss pills owe their popularity to the changing notion of the ideal body shape. Had the fashion industry not perpetuated the "tall and skinny", I bet they would have all been out of business. from Health and Fitness:Weight Loss Articles from EzineArti...

Inflammation is a word that is thrown around a lot these days. It continues to be understood as a major factor in health versus illness. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1RzjSBt

We've all heard and learned about a balanced diet and why it is important to maintain a balanced diet at each meal. Healthy eating is one of the key pillars of a healthy life. Essentially, a balanced diet refers to a diet of a wide variety of foods packed with essential nutrients, in the right proportions consumed at the right time. A balanced diet must contain starchy foods such as bread, rice, potatoes and pasta, protein-rich foods such as fish, chicken or legumes and lentils, plenty of fresh fruits and vegetables for essential vitamins, minerals, and dietary fiber, and a few fatty foods. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1PrYwVi

Taking control of your weight doesn't mean slashing your daily calorie intake or spending hours exercising every day. There are several simple steps that can be taken to boost the metabolism and achieve a more natural approach to weight loss. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1LHzmah

Article is about the problems not getting enough sleep can cause. Many major heath problems can be avoided by sleeping 7 to 9 hours sleep each night. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1RhcGOD

Contrary to popular belief, all butter is not bad for you. Adding a bit of grass-fed butter to a well balanced diet as a multitude of health benefits. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1o72hJE

Lowering your cholesterol level is easier than you might think with the right food choices. Here are some tips to help you decrease your risk of heart disease using food. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1Ryllrv

Ahi tuna is a widely used seafood that many of you have eaten several times throughout your life, most likely without even realizing it. This high protein superfood is the most common type of tuna you'll find in the supermarket canned variety. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1S6jieS

I am a post-op vertical sleeve gastrectomy patient. For those who don't know, that is a weight loss surgery procedure that is becoming very popular as of late. This article is about helping to determine if weight loss surgery is for you. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/22Fvpaj

Our Ancestors ate a very specific diet which is genetically unique to our species, no other animal eats the same foods as the human animal. The Paleo Way - fresh fruits, vegetables, meats and seafood are high in the beneficial nutrients, antioxidant vitamins, phytochemicals, omega-3 and monounsaturated fats. Unlike today's diet of Processed foods with high sugars and trans fats The Paleo Way mimics the type of foods beneficial to good health and nutrition recommended by all leading nutritionists. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1q2hVHM

There are many different ways to improve your health and many are inexpensive. Our bodies are designed to move toward health. When you injure your body such as bruising or a small cut, your body naturally goes to work to heal itself. You body will also work to move away from disease. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/22vVvQC

In this article, I have discussed the benefits of having a wholesome breakfast, and how that can help in fighting cancer. The first meal of the day is significant for our diet, hence it is important to choose wisely on what we eat in the morning. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1MCg1SR

Usually when trainers talk about improving cognitive function, people expect them to only talk about exercise. If they do talk about nutrition, people definitely don't expect to hear advice promoting the consumption of fat & cholesterol. Let's take a look into the effects that macro-nutrients have on cognitive health; more specifically focusing on fat and cholesterol's role in cognitive enhancement. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1UkzcJg

Sustainable and high-quality healthcare depends on IT-oriented services and a digital platform, but healthcare organizations are still confused on where to focus investment, what technologies provide the important benefits for patients and employees, and the return on investment. The answer to this, is a complete online surveying tool with a CRM backend which helps them understand the likes, needs and preferences of particular offerings and thereafter to evaluate or measure the satisfaction ratio and move further to the next phase. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1WIbQKR

A brand new offering in the well-known Obagi range of medical products, the Blue Peel Radiance has a special blend of acids that give your skin a very effective chemical peel that is gentle and salicylic acid-based. Salicylic acid-based peels are often used for patients who have suffered from different kinds of skin concerns like acne scarring, photo damage or melisma. This product exfoliates the damaged skin cells and give you a smoother and brighter texture. Even after a single treatment, you will find that your skin looks brighter and feels younger. The Blue Peel Radiance is effective on all kinds of skin types and will even benefit patients who have a 4 to 6 skin type with pigmentation. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1Pr8HcB

So many people have said that losing weight is so difficult. Save yourself many years of struggling by putting into application the compilation of ideas contained in this article. Eating breakfast is one of the most important parts of losing weight. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1o4NJdj

It is not always easy to lose weight. After years of wanting to lose weight, you have to find the right diet and exercise plan to get you started. If you do not begin to lose weight quickly, it can become difficult to motivate yourself. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1RxgneN

Turning 50 is the start to a new chapter in your life and should be viewed as "The Next Great Adventure" and not the status quo of "just getting older". One of the biggest factors in making these the BEST years of your life is to live a healthy and active life that includes consistent exercise. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1o4gFCq

The modern day man will not accept that anything is impossible. However, people will go to any length, just to make sure that that particular thing that seems impossible is made possible. Many people are looking for that extra 2 inches that would make them become eligible to be a model or even an actor. Many people also believe that it will improve their ratings in the marriage market. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1o480jg

Healing from injuries that was sustained can take a very long time. It also can be a very arduous process. Have you ever had a broken wrist? If yes, what was the experience like? When people sustain injuries like this, the first place they run to is their doctor. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1pZPg5Z

By investing in workout equipment, you can improve your body at your own pace. Not to mention, some workout equipment for home can provide you with numerous benefits that can match your needs. from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/1MzoNRt

If there's one thing most people struggle with as they start to make positive changes to their health and fitness, it's sticking with their healthy eating plan over the weekend. During the week, you're on the mark. You're eating healthily, preparing your meals, hitting the gym and so forth. As soon as the weekend comes, however, it's a whole different story. You sleep in, get up to a cup of coffee and a more elaborate weekend breakfast, and then treat yourself to lunch out with friends. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1RcNYyV

An unstable immune system can have a significant impact both on your health and your weight. An immune system that is constantly overworked and activated, never being allowed to rest, will inevitably result in long-term inflammation and an over production of stress hormones, and if you're trying to lose weight and improve your health, these factors can hinder that process and could actually result in you gaining weight and seeing a decline in your health. Likewise, a suppressed immune system can allow bacterial and viral infections to take hold in a person's body, which will also be a major stress... from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1Pnh0WK

Growing health concerns regarding hormones in meats is causing an increasing number of people to choose organic, rather than non-organic foods. What benefits do organic foods offer consumers and their families? Why should they choose to pay higher prices for organic foods when non organic foods look the same and cost much less? from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1S10YE6

How To Lose 70 Pounds In 4 And Half Months: the 1st thing you must do, is stop overeating. I know it sounds easy, but it is really difficult to do it. I was able to follow a diet plan for 5-6 days, but out of nowhere I could eat over 3000 calories at a meal and all the hard work I did was gone in 10 minutes. Of course I felt horrible after that, but it was already too late. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1UJjJR9

Protein reduced self-rated appetite more than carbs and fat, and appears to be the most filling of the three macronutrients. Eating protein leads to a greater reduction in appetite, compared to fat or carbs. However, no previous studies have looked into the effects of specific proportions of protein, carbs and fat in a systematic, dose-response manner. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1pXuVyn

In this article, I will show you how to eat 1,400 calories mindfully without having to literally count calories. There are two clear-cut methods to maximize fat loss. Either you burn more food ingested through exercise or you decrease the food you eat. Let's leave the first for later discussion and deal with the second. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1Mxq7Ew

Some people are more sensitive to carbohydrates and/or sugar than others. This article covers specific ways you can tell if you're one of those people. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/25fNNsC

Do you also think that sugar is a sweet poison? Do you think it plays a role of villain in your life? If yes, then you are absolutely correct, but to an extent. Always remember that if a commodity has some disadvantages then it has some advantages too. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1RaAC60

Finding the time to exercise is an amazing feat. Giving yourself the proper energy and nutrients it needs to get the most out of your workout is an even greater feat. The issue is that most people aren't aware of what foods are best before enduring a workout. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1Sd5MsE

The Marcy NS652 is definitely one to consider if you are looking for a cheap bike that is easy to foldaway and save space. The design is pretty boring but you're probably not worried about that if you are just looking to sit on it and enjoy a comfortable ride and workout. The bike design doesn't look that sturdy as it's only a small design, but once you sit on it and have a good workout you'll find it's just as sturdy as the bulkiest of designs and you won't wobble anywhere during intense workouts. from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/1pXo1ZM

The grapefruit diet is a popular diet which emphasizes on consuming grapefruit or its juice at every meal. The diet is also high in proteins and focuses on quick weight loss. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/21Drf0b

Knowing what is causing a bad mood can make it easier and faster to get out of it. Knowing the reason is of course only the beginning, and the next step can be easier or more challenging depending on the cause. But if you find yourself in a bad mood, it may be worth reflecting if guilt, hunger, exhaustion, or low self-esteem may be the reason, and knowing there can be some simple ways to deal with these. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/22yUNOX

Heard about vitamin enhanced alkaline water? Read on to find some of the essential facts and benefits in one go! from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1Mx84yo

Almost all of us are well aware of the fact how exercising benefits us in more ways than one. For some people, hitting the gym is as natural as pursuing the daily activities like eating and sleeping. But for most it takes a lot of effort to go there on a daily basis. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1Rf5iQp

The prospect of running in a race can feel like a crazy ambition and perhaps you'll feel intimidated and overwhelmed. It can feel that way when looking at the big picture. To make it more tangible, it is best to divide up the task ahead into little chunks. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1WCiYZm

Just because you are eating healthy, also doesn't mean you have to cut out your favorite treat. Do you see the clouds lifting? You have the abilities you need to lift up out of the clouds and dump. Just have the courage to come out on top and out into the sunshine. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1Mx4VhP

Trying to eliminate body fat does take effort and focus. With the hustle and bustle of everyday life, effort and focus on ourselves become a hot commodity. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1ZjNGI9

These steps will aid your skin and your chin to create a more youthful shape and form. Be consistent and give it a good try for at least a month. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1U15BnI

What is gluten? How does it affect your body? Does gluten make you fat? Is it bad for you? Gluten is a protein found in barley, wheat and rye. It is also found in many food additives and this is what gives elasticity to the dough. One of the most important things that you need to know is that it is different from other proteins and it may be difficult to digest it completely. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1VupNO0

Have you ever heard yoga teachers say that "yoga is the practice of injury?" They can even go ahead to show some healthy yoga practice as a way to open doors, break down walls as well as express our vulnerability. The question is; how do you perform this when you are completely disconnected from yourself? What is the next thing you think of doing when self-awareness triggers memories from a past emotional trauma? from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1VuukQH

Everybody knows that yoga can help to fix lower back pain. The question now is, what about the upper back pain, can yoga fix it too? Many of us today, go through our daily lives reaching forward: carrying groceries, peering at smartphones, keyboarding at our desks and so on. While it can be natural to focus on the task that is in front of us, all this forward momentum can cause tension, strain, as well as ailments from headaches to chronic pain. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/21Dfhnl

There are a lot of activities we engage ourselves in everyday, which we do not even know the effect it creates. If you engage in activities such as driving a car, spending hours on a computer, watch television, sit on the job, stand on the job, carry groceries and many others, then chances are there that you could develop some back pain. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1Vup3Zf

If there is an exercise significantly underestimated, it's walking. Many people believe for you to be healthy, you need to follow a dedicated fitness program that is conducive to positive well-being. While gym workouts are beneficial and at times essential, it would benefit you to adopt a mindset where exercise can be performed just about anywhere, and not exclusively in the confines of an athletic facility. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1RekDk0

The article is about what I did to have dramatic weight loss. I know with information in this article you will have no problem shedding a few pounds. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/259ymC7

Bronchitis is an infection that affects the main airways present in the lungs. This makes the airways inflamed and irritated. The infection usually starts with a cough which brings up a lot of yellow colored mucus and it could be coupled with a sore throat or wheezing. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1pR8v1v

This famous Patanjali's sutra tells us a bit more about what yoga is. It is certain, that there's a big difference being in yoga or doing yoga. In the West people mostly do yoga. Meaning, at an average yoga class mainly yoga postures are being performed. How come that so many yoga teachers out there are unable to teach people how to be in yoga, as this is where all the powers of yoga reside? from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1TTS69i

Unhealthy eating habits are probably the most important cause of obesity or excess weight and related health problems. The modern lifestyle virtually revolves around fad-laden fast foods and sugary beverages. Those who respond to the wake-up call, try to lose weight by reducing their calorie intake and burning fat. Reducing calorie intake can be a bit tricky as your body may cling to slow metabolism or adjust to the changes in your diet. And most of all, controlling your diet requires lots of will power. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1RoUtAx

Endoscopic spine surgery is a minimally invasive surgery that is done to your spine when you have pain that cannot be relieved using other types of treatments. A doctor will recommend this type of operation so that a patient can be rid of chronic pain that otherwise will not stop after medication, therapy, and other executed actions. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1Z95tlr

Wondering why fitness is really a lifestyle change? Well let's take a look at a recent exercise study that was conducted. The study concluded that exercise can assist people who would traditionally fail at quitting their smoking habit, find a way to eventually quit smoking. Yes, that is correct, exercise can be used as a vehicle to help an individual stop smoking. And here is the reason behind it. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1RoKTxs