Get Fit With This HIIT Core + Cardio Workout

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I love HIIT (high intensity interval training) workouts because they can they give you the most "bang for your buck". This means that they challenge you both physically and mentally, stimulate your metabolism so that you burn more calories for a longer of period of time after your workout is over (after burn) and they can be done in a relatively short period of time.

from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1MhMldw

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