Burn Fat at Home Without Equipment (in 3 Simple Steps)

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Let's face it, most of us are far too busy to go to the gym several times a week. Weather it's due to a demanding work schedule, raising kids, going to school full time or any of the other hundreds of things that we need to do daily to make it through the day. If you have a gym membership, but you hardly every go to the gym, or if you want to take a break from the gym and switch things up, follow these three steps to burn fat at home without equipment.

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