Great Ways to Appreciate Your Body Shape and Keep Motivated to Workout

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It is hard to find motivation to stay on top of our exercise routines if we constantly think that a particular sized body shape is the only one we should emulate the look of. Quite frankly that typical body shape which is still largely projected in the main stream media only serves to fuel a certain resentment towards our own natural body shapes and sizes. Perhaps what is most detrimental is the effect this can have on our own motivation to achieve a fitter healthier and happy self.

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