Weight Loss - Successfully Planning Your Cheat Meal!

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Are cravings starting to creep up? If you've been eating healthily for quite some time now, it will only be a matter of time before you begin to have thoughts about less-than-healthy foods. It happens to even the best of dieters - cravings creep in, and if you aren't careful, it can lead you to fall off your diet completely. The best way around this is to plan for your cheat meal.

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