Bad Mood, Bad Mood, Whatcha Gonna Do?

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Knowing what is causing a bad mood can make it easier and faster to get out of it. Knowing the reason is of course only the beginning, and the next step can be easier or more challenging depending on the cause. But if you find yourself in a bad mood, it may be worth reflecting if guilt, hunger, exhaustion, or low self-esteem may be the reason, and knowing there can be some simple ways to deal with these.

from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com

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