Spring Forward With Fruits and Vegetables

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Now that you've finished up the big meal from the Spring holiday, let's get the folks who strayed from their best laid "healthy" eating plan back on track. In this season of fresh tender vegetables and richly flavored fruits, these food groups come with plenty of the right stuff. Diets rich in fruits and vegetables are an aid in maintaining good health.

from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/234nVhl

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