Surya Namaskar - What's the Fuss All About?

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Surya Namaskar is a sequence of 12 different postures and it can get a beginner like me huffing and panting in no time. But then, 20 minutes on a treadmill or 10 minutes of aerobics would do the same. So what's all this fuss about Surya Namaskar?

from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1QXYmH8

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