Healthy Eating - How To Maintain Your Diet Over The Weekend

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If there's one thing most people struggle with as they start to make positive changes to their health and fitness, it's sticking with their healthy eating plan over the weekend. During the week, you're on the mark. You're eating healthily, preparing your meals, hitting the gym and so forth. As soon as the weekend comes, however, it's a whole different story. You sleep in, get up to a cup of coffee and a more elaborate weekend breakfast, and then treat yourself to lunch out with friends.

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