Yoga for Easing Upper Back Pain

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Everybody knows that yoga can help to fix lower back pain. The question now is, what about the upper back pain, can yoga fix it too? Many of us today, go through our daily lives reaching forward: carrying groceries, peering at smartphones, keyboarding at our desks and so on. While it can be natural to focus on the task that is in front of us, all this forward momentum can cause tension, strain, as well as ailments from headaches to chronic pain.

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