Bodybuilding Fitness

Yoga for weight loss is not an uncommon term now. As it earns worldwide acceptance and recognition, people have been ditching the treadmill and opting for Yoga routines in order to maintain the healthy weight. The best aspect of Yoga is that even the simplest of poses and practices are capable of making your weight loss journey smoother. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2amHNcK

When practicing yoga, the quality of your pose matters and the way you do it, more than the amount of poses you do. By learning how to do the poses properly, we can prevent injuries. Let's list down some of the basic do's and don'ts. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2aEi12z

Learn the difference between simple and complex carbohydrates, as well as refined vs. unrefined, and what effect they have on your blood sugar and how that relates to your exercise performance! In short, carbohydrates are a source of energy. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2a9Ww7N

As you go about your workout program, one area of your body that is especially prone to injury is your shoulder joint. Due to the fact this joint moves through such an extensive range of motion and in so many different directions, it is quite easy to find yourself in pain as your workouts progress. Fortunately, it does not have to be this way, however. If you take a few safety precautions, you can ensure you don't wind up with sore shoulders a week or two into your workout approach. Let's look at the three biggest tips to help keep your shoulders strong and healthy. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2aeudX5

To facilitate claims processing for disaster victims, the Centers for Medicare and Medicaid (CMS) has create a new modifier CR (Catastrophe/disaster related) that you can use if you ever need to code services for patients affected by catastrophe/disaster. This article will familiarize you with modifier coding guidelines and get you key pointers on when, where and why you should use this disaster modifier. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2ar4Dky

Knee replacement surgery is one of the most ideal forms of treatment for severe knee joint damage caused by a disease or trauma to the knee. Although there are several successful knee replacement treatment methods available their actual success also relies on the after-care program post-surgery as well. Find out the best ways to reduce the knee replacement surgery recovery time.. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2addcfU

There are several weight loss products on the market, each promising you more than its competitors and in a short time. Most of these products are certified by local food and drug certification centres. The hallmark of these products is rapid weight loss. However, when one goes to the shops to buy one such product, it is extremely difficult to choose the right one, so here's a little help on the kind of products available that can go a long way to reduce your weight effectively: from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2a2R3Uk

Women these days are so caught up in their life that they hardly get time to keep a check on their health. It has been observed that many women prioritize their family and work over anything else and also tend to ignore their health problems. Some of the health problems might be non-serious at the time of onset and hence are not taken care of. These health problems then continue and aggravate with time to become a serious health issue. So it's imperative for all women to prioritize their health above anything and should know about latest fitness trends so as to take better care of their families later. Remember, your families need you at all times, so you got to take care of yourself. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2atYCBE

I know, I know you don't have time to cook, just grab takeout. It'll do, you're young; you're healthy. Besides, restaurant food tastes so good. I'd rather splurge and save elsewhere. But most restaurant food isn't that healthy. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2aqza1O

When buying health products, it is essential to look for reliable providers. In this way, you are sure about its quality and effectiveness. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2aMO6V6

The information age has empowered the masses to keep track of almost everything that we do, even how many calories we consume and burn. This article is looking at how you can track your fitness goals on one these new a game-changing devices, the Fitbit tracker. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2a24N1I

Yoga lifestyle revolves around some very empowering ideas - the possibility of unity and harmony between the elements of the universe, reaching the divine through a heightened meditative consciousness, a consistent state of joyfulness and equivalence to the ups and downs in life. Imbibe yoga life mottos in your everyday existence in the form of powerful symbols. Conventional expressions often fall short to depict these bafflingly profound concepts and that is when symbolism comes in handy. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2ak3MOw

There are certain moments in life, which define the remaining moments in your life. As we grow older, these moments are inevitable and harder to ignore. The first time someone learns that they have a condition like diabetes, it can be emotionally very difficult to cope with the fact that life as you knew it has to stop and restrictions have to be placed in order for you to survive this challenge. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2ax1tLw

"Cholesterol Rising". Sounds like a sequel to a super villain movie. This reality can no longer be ignored. This is the disease to tackle for the 21st century. It is to ensure a healthier future for upcoming generations. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2aMFYnJ

Snoring is one of the most ignored ailments. This is slow poison to the body, having negative effects overall because it is a sign if irregular breathing patterns. The underlying reason for snoring for most cases is the obesity. The article explores the effects and precautions to be taken for those suffering from this condition. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2a22AmR

Weight loss is among the most difficult challenges an individual has to go through. It takes dedication and the right attitude, coupled with healthy diet and proper exercise. However, a simple mistake may be the reason for failing to achieve that goal. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2azyAPZ

Hear Ye! Here Ye! The age of the technology is upon us and it refuses to be ignored. The watch from Apple has changed how the world views its timepieces and what they expect from them. This article will explore how the apple watch can help you track your fitness progress in the real world. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2acirMX

Exercising has a lot of benefits. This includes mental, physical, emotional and spiritual. Attending a yoga class offers a more holistic approach to exercise than other traditional approaches. Here is what you can expect when you start attending sessions. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2apSnR1

The mystical power of Yoga or union with the spiritual powers is bound to touch your life at some point of time. In spite of opposition that might call yoga a form of witchcraft, science has enough evidence to vouch for it's healthy, healing powers on the body, mind,and soul, the holy trinity that constantly propels us towards the point of no return bound to overtake us all. Yet we could make the best use of the present moment in our transient lives and aim for success in professional and family spheres in order to leave that indelible mark upon the society and the family to be remembered for generations to come just like the Egyptians and their pyramids. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2admO9Z

There's always a new fad out there. If you haven't heard of the hot water, honey, and cinnamon diet, or if you are looking for something new, you may be wondering if and how honey and cinnamon for weight loss will work. Here are a few of the ways in which you can use these natural ingredients and incorporate them into your diet, for success. But, as with other fad diets out there, you still have to make sure you do other things properly. Don't simply presume eating honey and cinnamon all day will result in shedding pounds of weight. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2aqRh5V

Whether consuming it, using it as a topical treatment, or using it as a wash or scrub, there are a number of benefits of using cinnamon and honey for varying reasons. Skin treatments or lesions, facial scrub or wash, dietary solution, you name it and that is a benefit which you will derive from using honey and cinnamon. These are a few of the many reasons why you should include honey and cinnamon as a part of your daily diet or body care regimen. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2ac3OgP

Are you worried about your bulging waistlines? Do you long for the hourglass figure that you once used to flaunt? All is not lost, yet. You can get back your body shape and try on dresses that you never imagined, thanks to waist trimmers. Have you been hearing a lot about waist trimmers and waist trimming corsets lately and wondering what they are? You might have also noticed that some of the celebrities endorse these corsets and show off their beautiful body shapes to the world. So what are these in reality and how do they work? Read on to know more about the basics of this. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2axsAYd

It's that time of year again... summer travel! The thing I hear over and over again is this. "Well, I'm ready to start eating healthy, but first I've got this vacation." There are so many things wrong with this statement, and let me tell you why. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2a9uoT4

As a public speaker, my days are often filled with speaking engagements, client meetings, meetings with my mastermind groups, and various other appointments. During my off-days, I devote my time to an equally intensive schedule packed to the brim: Preparing for the next training session, writing the next article, writing the next blog post, thinking of new marketing strategies, and many more. Thus, I have to find ways to keep myself fighting fit so as not to lose important meetings or speaking engagements just because I fall sick. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2aK4nKv

There are simple weight management tips you can do in your daily lifestyle. While they are easy to do, they are valuable and effective. Here are 8 daily tips for successful weight management. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2a9su5x

Grocery shopping for dieters is very different than regular household shopping. No Need to worry, no matter what diet you take on, there are always certain food items that make the list. This article list the top 10 food items, which should ideally be part of any diet. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2a9vjrc

A little story on how I fell in love with open air Yoga classes on the Channel Island of Guernsey. The Bailiwick of Guernsey, situated 90 miles south of the UK and 30 miles west of France, is an island with a lot going for it, beautiful beaches, warmer temperatures then the UK, and now, open air Yoga classes in locations that would be hard to beat for view and beauty. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2acBGaH

Every time you read or come across a pyramid scheme about weight loss, turn away and go to a doctor and follow what they have to tell you in order to eat well and lead an active lifestyle. Never believe anyone or any source that tells you that you can achieve your weight loss gains in 3 months or less. The truth of the matter is that there is no shortcut to a healthy lifestyle. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2a94CDd

The human body loves to be in a state of homeostasis. Any kind of change, good or bad, is not welcome even if the change is potentially good for the body in general. This article focusses on the different kinds of responses or side effects that may arise from taking up the GM diet plan. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2acn2jr

Is weight loss surgery the most viable solution to your weight condition? How do you know if you need weight loss surgery? Are you an obese adult, and are you suffering from a weight- related health condition, i.e. type 2 diabetes? Are you aware of the risks and benefits of undergoing surgery for weight loss? Are you willing to adjust your weight loss habits after going through the surgery? Can you commit to make changes to your lifestyle to keep the weight off? from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2au6IwF

It's just fantastic to lose weight, but sadly, there are weight loss side effects. Although dropping excess weight brings many benefits such as getting more energetic and being fashionably attractive, you have to be wary. If you've lost a large amount of weight, there are possible strange side effects. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2a8CCj8

Adult diapers, also known as adult briefs, are one of the most widely used absorbent incontinence undergarment products today. While both adult men and women are vulnerable to incontinence problems due to many reasons like diabetes, aging and obesity, women adults have seemed to be at higher risk of incontinence due to pregnancy, childbirth, and other health conditions. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2aHnNj6

Are you looking for a way to strengthen your lower body without having to access heavy-duty gym equipment? Many people struggle to train their lower body properly because they do not have squat racks, leg presses, or the heavy dumbbells necessary to challenge their lower body. Fortunately, this doesn't need to stop you from seeing progress. There is one lower body exercise fantastic for building strength, power, and muscular development. An exercise you can do anywhere. That exercise? The wall squat. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2abjuhy

It really is disappointing when you've hit a weight loss plateau. After months of working out and dieting and finally sporting a fit and lean body, you just hate it when the weighing scale has suddenly stopped budging. Sure you're still sticking to your low-carb diet and keep on working out at the gym, but why have you stopped losing weight? from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2aqubMs

Natural herbal medicine is a branch of the medical system that is built on the use of plant or plant extracts such as the berries, bark, leaves, roots or even flowers. The medicines can either be taken orally or applied on the skin. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2a4ri3u

Being overweight or even obese is very frustrating and it has made many people unhappy because they don't know how they can lose it. When you want to lose weight, you will look for any method possible to help you drop some pounds. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2a7Rwjp

Artificial sweeteners have negative effects. One is to increase appetite -- usually for junk food. Another is to trigger different metabolic disorders, including diabetes, heart disease, and stroke. This article covers those effects and more. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2aFv1Eq

Proprioception is vital for living a normal life, yet most of us don't know what it is or we take it for granted-until it's lost. Discover what proprioception is, and how to enhance it. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2a6oSUg

Before starting off with any diet plan, it is important to consult with your physician in order to make sure that there aren't any harmful side effects. Body Mass Index is an important factor to consider before choosing a diet plan. This article explains the relationship between the Body Mass Index and the GM diet plan. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2a1c0ua

This exercise is simple, easy to do, and virtually free. You really do not have to pay a fee in order to jog in a park or even in your own home. Here are some of tips to make jogging more interesting and fun. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2aj3w47

Several Benefits Of Consuming And Using Honey - The consumption of honey for health reasons is one of the many reasons individuals use it as a sweetener, as opposed to sugar (brown or white) or artificial sweeteners. But, there are a number of health benefits tied to the consumption of honey most people aren't aware of. These are a few of the many benefits to choosing honey for health reasons, as opposed to using other forms of sweeteners. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/29YYjxY

Honey and cinnamon have certainly become indispensable ingredients in the international cuisine, not only because of their delicious taste and flavor, but also because of their numerous benefits. Honey has been used for thousands of years to treat the symptoms of cold and to add extra flavor to food, and here you will find 5 amazing homemade remedies based on honey and cinnamon: 1. Honey, Cinnamon And Lemon Cough Syrup - If you have caught a flu and you are coughing intensely, then you should know that honey will... from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2aemDww

There's a reason why you pay those extra cents for your packaged water with added minerals. Our body needs a whole range of vitamins, minerals and other important elements, and it is more than vital to ensure the right balance and intake. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2alzjUY

Looking to get fit on the go? Tired of feeling like you never have time to make it to the gym to squeeze in your workouts? Know, you no longer have to. If you have never heard of a suspension trainer before, now's the time to consider it. Suspension trainers are a relatively new type of fitness equipment and are one offering a world of benefits. Let's go over these benefits so you can see why it is a smart move to get your hands on one. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2aAbJjR

It can be hard to start working out, but the question is, how bad do you want it? Are you willing to commit and invest 100 percent of your time and effort and really stick to it? Are you tired of being overweight and ready to make a change in your life? from Health and Fitness:Exercise Articles from EzineArticles.com http://EzineArticles.com/9474022

The Sedentary Life - There's a good chance you're sitting down right now. There's a good chance you sit down during more than half of your day. We spend a drastically increased more amount of time sitting that our parents and grandparents did. From an evolutionary perspective, we were designed to move. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2aeEjuY

When we talk about the health benefits of honey, we are specifically talking about raw honey benefits. The perfectly clear honey that most grocery stores carry has been highly processed. Unfortunately, when honey is processed, it becomes nutritionally depleted. In fact, processed honey is no more nutritional than ordinary table sugar! Processed honey has been heated to very high temperatures, past the point of pasteurization, around 158 degrees Fahrenheit (70 degrees Celsius). This temperature kills most of the bacteria and fungi that naturally occurs in the honey. This prolongs the shelf life of honey by many months which converts honey into a more profitable product for food manufacturers. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2acUXcN

Aloe Vera is a "medicine plant" comprises of many health benefits. It has great healing properties in it. It is good for our health and face. This small looking plant has not only hit the market of medicines but also become an important ingredient in beauty products. It contains the different nutrients like protein, calcium, magnesium, zinc, vitamins A and E. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/29QgODP

Sugar is poison. At least according to Dr Robert Lustig. If that's too strong a statement, we can all agree that it provides little nutritional value and contributes to energy crashes and our accelerates disease. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/29YFlsc

Like any good article, let's start with laying the foundation. If you are reading this article, it is fair to assume that you want information on some plan that will help you lose weight. Congratulations, hopefully, once you are through this article, you will have a plan. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/29RnnFf

Most people are unknowingly damaging their Thyroid and Metabolism. Severely damaged Thyroid and Metabolism sets them up for long term weight gain. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2a37wXL

Healthy diet and exercise aren't the only ways to lose around the middle. Belly fat plagues many an adult who is trying to get in shape and lose those love handles and spare tire around their midsection. Here are some steps to take to tame that area. Many also try stomach wraps as a great addition. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/29YQgjz

Seeing someone choking in front of you can be a very scary and stressful experience. By keeping cool you can initiate some simple first aid techniques which could save that person's life. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2abkCRQ

We are all born with the innate ability to nourish ourselves based on our body's natural signals of hunger and satisfaction. Babies and young children eat solely for the physical need as there is no emotion involved. They simply notice they are hungry and eat, and when they've had enough they stop, not even thinking about food until they realise they are hungry again. However over time these signals can get overridden by fear, guilt, deprivation or restriction. We lose the ability to trust ourselves as we seek to control our body rather than listen to it. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/29YGHkq

This is a short article looking at assisting with intubation. Ensure you have a good knowledge of what all devices are called so to avoid confusion if the anaesthetist or paramedic asks for a certain device. Lay out all devices required in a sterile environment so they are ready at hand when needed. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2aj1yDG

In first aid it is useful to know how the processes of the body work as this can often help in attempting to provide care to a poorly individual. Here we look at the processes of the respiratory system. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2aeTpx6

The likely-hood of being involved in any medical emergency is often slim at best, many individuals will go about their lives never having dealt with any type of medical event. Although this may be a rare occurrence, by having first aid knowledge and skill you are greatly increasing your chances of successfully aiding an individual if they suddenly become unwell, or suffer a cardiac arrest. What is a cardiac arrest? from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2a2EYgN

It goes without saying that you can only believe 1/2 of what you read. Everyone is busy trying to sell us something, their political views, their products and services. They use all sorts of tactics - many of which borderline on Fear. Scaring us into taking action - buying what they are selling. Not long ago, I read an interesting article titled: "9 Chemicals that are Killing Your Testosterone Levels and Stealing Your Manhood (Note: These chemicals are harmful to women too, even though this article focuses on the harm being done to men's Testosterone)" by Mike Geary, Certified Nutrition Specialist & Dr. Richard Cohen, MD. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/29Prvq9

Eat Stop Eat is an intermittent fasting technique pioneered by Brad Pilon. While it's highly effective, this is an effort to collate some must dos and don'ts while practicing Eat Stop Eat. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/29M7DaU

Do you apply the all-or-nothing approach for quick weight loss? Well, you don't have to. You can actually make simple tweaks in your eating habits and lifestyle to lose weight fast. In fact, it's the little things that can make a difference in your weight. It's how the real world of losing weight works. Knock of 10 or 25 or 50 pounds by switching 1 or 2 healthy tune-ups in your daily activities and on-goings. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2atZipq

The years have not been kind to you and you start noticing your face, cheeks, chin looking more bigger than ever. You sit there wondering what happened? You start to think how did this ever happen? Well if your sick and tired of looking in the mirror and seeing your face bloated and start wondering what possibly has caused my cheeks to be so puffy? Here are some simple effective ways on how to get rid of face fat! but most importantly keep it off. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/29LDTLj

Brain tumor surgery can be especially difficult if the tumor is near a delicate part of the brain or the spinal cord.Surgeries have become more refined, various types of tumors that respond to chemotherapy have been identified and techniques for more targeted delivery of radiation therapy have improved the chances of survival in these cases. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2a073FG

There are very few 'go to' easy snacks that allow you to obtain over 10 different vitamins and minerals from in one simple handful. For years nuts alone have been high on the list for their essential fats and nutrients but it seems like seeds are now taking their turn in the limelight. We introduce the nutritional powerhouse known as 'Pumpkin seeds' from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/29N58l6

We are all increasingly looking at ways we can use more natural products to consume, products that do not include added sugars, preservatives or any other unknown ingredients hidden inside. In a world of focus on healthy living it can be difficult to know which products we can trust and which products will have the highest benefit for us. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/29LzKaj

Choosing to live a healthy and holistic lifestyle has never been easier. We have all seen the energetic rise in superfoods; from super berries, raw cocoa to matcha tea. Many health conscious consumers spend time seeking out the next health food, eager to see if it has the power to compliment our healthy lifestyles. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/29N4ZOB

Walking is great exercise for everyone, no matter what their fitness level, or age. When you start to walk more, and combine this with a healthy eating plan, you'll be well on your way to burning off those unwanted pounds. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/29Y51Xs

The importance of proper hydration cannot be overstated. But how much is enough for an athlete? from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/29Tj6Sj

Home remedies for TMJ are safe and effective. Try the remedies before seeking other treatment options that come with side effects and are costly too. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2a6gzHB

A large number of people in the United States find the need to shop for the best adult diapers as they get older. Adult diapers are available for both women and men who are experiencing incontinence related problems. However, incontinence isn't merely witnessed in elderly people, but many youth also suffer from this health condition. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2a6MN4j

It's very difficult to have the will power to lose weight on your own. The advantage of a proven plan is that first we know it gets results, and secondly it's easier to stay on track because we can see where we have been, and where we plan to go. In a busy life, our mind sometimes tells us we deserve a reward of more food or there is not time for the exercise we had planned. A complete weight loss program will assist in staying on track to achieve our goals. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2ae5p4Y

Our back muscles usually do not get much exercise in our daily activities and therefore the tendency of getting back aches and posture defect increases. In order to avoid this, we must practice Bhujangasana or the Cobra Pose, which is one of the best yoga asanas for strengthening the back muscles. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2argLyY

You know the most popular tip about how to lose weight fast. Most health experts say that you should burn more calories than what you consume. But why is it that most diets don't work and many weight loss plans just miss the target? Here are 7 tips about how to lose weight fast from experts that'll make you look fit and healthy in a jiffy of a time. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2a96XKy

From assisting you as you learn new yoga poses, to deepening stretches, to creating new balance challenges, the yoga wheel has something to offer everyone. It's versatility makes it great for general stretching and exercise as well, so you don't even have to be a yogi to reap the benefits. To get started, here are 4 simple stretches you can do to open up your chest, back, and hips. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2a66o4K

In the United States obesity is a grave problem and the numbers of those that are suffering from disorders that are obesity-related are increasing. Being obese is one of the major causes of diabetes. Gastric bypass surgery is one type of bariatric surgery. It is done to treat morbid obesity by bypassing a part of your small intestine and reducing the size of your stomach. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/29J9JbD

All human bodies are made up of water, and this is why staying properly hydrated is so important. This is especially true for kids. With the heat of the summer upon us, hydration is essential for good health and well-being. This article will examine some of the causes of dehydration, why it is important to hydrate the body, and what you can do as a parent to avoid dehydration in your kids. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2a5NwCZ

When a person has bariatric surgery, weight loss will be facilitated and food consumption will be limited. After you have had the surgery it is necessary that you follow the diet plan that your surgeon or a dietician gives you to ensure a proper, fast healing. The diet will also give you adequate nutrition. There will be several diets that you will progress through before you can start eating solid foods. In order to continue your weight loss you will be expected to keep your calorie levels reduced and portion sizes small. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/29J1hta

With the weather now cooling off, you may still be tempted to exercise outside. If you are someone who loves spending the warm summer months outdoors, you don't want to be put off now the temperature has dropped slightly. But, what does this mean for your workout performance? How will the cooler weather influence your ability to exercise? Let's look at a couple of cool weather performance based facts you need to remember as you continue with your exercise routine outdoors. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2apMvVl

A large number of people who plan to have a vacation also wish to capitalize the most from it. They wish having a fun time while also doing things that would do their body as well as their mind a world of good like registering for traditional exercise retreats. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/29OUOdf

If you want to lose weight fast, you should drink fat burner drinks and eat fat burner foods. Basically, not all foods are equal in their capabilities when it comes to your weight loss agenda. There are fat burner drinks and foods that help you burn more calories, while other weight loss foods suppress your appetite. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/29Jrnrt

What is IBS? It is a condition affecting the large intestine. In many cases it acts as a catch-all diagnosis when other more definable problems, like Crohn's or Ulcerative Colitis, have been ruled out. IBS often does not produce any damage to the intestines but certainly causes a host of unpleasant symptoms. Treatment is usually dietary modification and sometimes medications to ease the discomfort. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/29PHDu1

Some changes can greatly alter that cause of your health and well-being. Such small changes, or let's call them habits, because they can bring you to a better emotional and physical well-being and may well extend your life or determine how much longer you are going to live. In making such a decision to a longer and healthier life is ongoing. It's not something that easy and straight forward by making one or two changes and all is fixed. The changes you should make are small ones, put them into place one step at the time. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2ank4an

It's difficult to build success when health is an issue. Building health is a prerequisite for building success. I would like to pass along the health secrets I have learned over my seventy-two years. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2anhOjx

Is it true that dieting and exercising might not you gaining weight? This article explains why. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/29SQYT5

Is the real secret of successful weight loss actually in our genes? Experiments on lab mice say it certainly is. Read on to find out how to finally get rid of your bulging waist. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/29PAGsQ

How can unripe bananas be healthier than ripe ones? This article explains why. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2a4DiFR

Three life areas are critical to building success: Finances, relationships, and health. Following are ideas concerning building success in these critical areas. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/29JiE8x

Diverticulitis is a serious condition that many of us are unaware of. In fact, as we age, the incidence of having this health condition also increases and it is seen often in people who are in their forties. Aside from age, another contributing factor with contracting diverticulitis is having a diet that is rich in animal fat while low in fiber. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2a38GkV

If you train harder and more than your opponent, you will have a definite edge in any sport. The problem is the human body can only take so much training before it breaks down and needs rest. The key is in recovery. If you can recover faster and more completely you will be able to train sooner, harder and with more volume to make much greater gains. Improving recovery will also help you show up fresher for competitions. Fortunately, there's been many developments in the area of athletic recovery including very effective strategies, products and modalities that can make a terrific difference right away. If you want to learn how to improve your performance quickly, you will be excited to find out secrets kept by many top athletes and pro sports teams about how to recover faster. Keep reading this article to learn these secrets and some of the latest cutting edge ideas on improving athletic recovery. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com ...

It is normal for one to feel pain in their stomach area especially if one overeats or when one is hungry; however, persistent pain maybe a symptom of a major health problem. Diverticulitis is quite common especially for those who are in their 40's. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2a38Fxv

Yes, there really is a National Junk Food Day. This article explores the possible reasons it exists and the reasons to avoid it. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/29Plnhh

Carbohydrates are a category of nutrient with a basic molecular conformation of carbon, hydrogen, and oxygen atoms. Carbohydrates form in nature from carbon, hydrogen, and oxygen. The conformations vary from very basic glucose, fructose, and sucrose to longer chains of starch and fiber. For human digestion, all carbohydrates must be first broken down to glucose and fructose before assimilation can occur. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/29SKzHx

Have to eat on the go? If you're looking for a quick and healthy snack option at one of the local drive-through's, don't fret even if you have heard you should run from fast foods. There are smart options if you look hard enough. Many people think they can't eat healthily in a fast food restaurant, but if you choose wisely, you certainly can. Let's look at three great snack options to help tide you over until you get home for your next meal. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2a2Fk5P

Today technology has advanced by leaps and bounds and so has medical science. The ambit of medical health has gone well beyond just surgeries and administration of drugs to patients. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/29B2SkM

With most people regaining the weight back, isn't it obvious that there is something wrong with the way we approach weight loss? This article takes a closer look at the how people lose weight! from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/29ASIk5

If you are on a tight budget, purchasing used gym equipment can be a smart decision you could make. However, the used equipment that you select should be in good condition. The following article provides tips that would help in making an informed decision when buying used fitness equipment. from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/29IvWYR

Gearing up to start a new weight loss diet plan? You may have come across a plan called the If It Fits Your Macros approach. What's this all about and should you use it? Let us give you a brief primer on this approach and the details you need to be aware of to get you started successfully... What The "If It Fits Your Macros" Approach Is. With the IIFYM approach, you are going to calculate out how many calories you need as well as how many grams of carbs, proteins, and fats you will need to take in each and every day. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2a31c3Z

Consult your physician if you're planning to start a weight loss regimen. You have to consider your safety when reducing your weight especially if you have a medical condition and are taking other medications before resorting to the use of diet pills for women. What are some effective diet pills for women that can be bought over-the-counter? from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/29B6pe6

Quick weight loss can lead to permanent weight loss. That is, after losing weight fast, you'll feel good about yourself that it'll give you a psychological boost. You'll so love being fit and skinny that you'll feel encouraged to stick to your new weight loss diet and habits. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/29GoFDk

No matter how old you are, you can always enjoy the benefits of exercise and physical activity. Getting physically active and adhering the an exercise routine can help you in many ways. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/29ARmkK

You may be familiar with how diet impacts some of these conditions: a food allergy causing eczema or a high sugar diet leading to acne. But have you thought about how the overall health of your gut may be impacting these symptoms as well? Is it too late to have childlike skin again? Maybe, but there are choices you can make that will help you to have clear, glowing, healthy looking skin. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2a0w4lA

When trying to get bigger arms, there are a lot of things that people usually focus on. However the importance of wrist positioning and good lifting form is often neglected and this article aims to bring some attention to these areas. More than than, we are going to cover one of the most discussed topics of arm training. How often should you train your arms? from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/29wf9GR

Losing weight for the long haul means it can't be something you don't enjoy. It's important to still eat foods you love and you don't want to be chained to an exercise bike week after week. Here are the 4 rules that the people who lose weight and keep it off live by. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/29QsmIO

Learn why glycogen plays a role in making you look fat or not while losing weight, and what to do about it. Learn how to become a leaner, meaner you. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/29OGyDr

Handstand push-ups are undoubtedly one of the more complicated crossfire exercises to attain. If done properly, this can be one the best exercises you can do for an awesome shoulder and core workout. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/29CwTLT

Everyone knows that hitting the gym is good for them. That being said there is more to it than that. It is no secret that weight training is going to improve your physical prowess, or that hitting the pavement for a daily jog is going to greatly improve your cardiovascular health. It does not stop there though... from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/29xmF0x

Have you noticed a sudden increase in your weight and you have not been snacking or eating fast food of late? Can't explain why you are packing more kilos than usual? The answer may be in foods that you would not normally suspect. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/29OzAOL

Our bodies comprise of many different components, of all of the chemicals and elements that our body is comprised of though, one stands out above the rest H2O. We are of course talking about water. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/29EhOeU

A healthy weight can be achieved through intake of balanced food plus the integration of fitness exercises. You can finally keep bad fat away thanks to weight loss tips below. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2a9TgtY