The Journey of Fructose From Plant to Human

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Fructose is a simple sugar generated naturally in a wide variety of fruits and vegetables. Though glucose is the principal sugar formed in the process of plant photosynthesis, fructose appears rapidly, also. Once eaten, fructose is quickly and easily absorbed across our intestinal walls. It travels to our liver where it is converted to glycogen and fatty acids and long-chain triglycerides. Fructose is thus converted principally into storage forms of energy and is not utilized by most of our body's cells or tissues as a primary energy source.

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