Bhujangasana & Dhanurasana

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Our back muscles usually do not get much exercise in our daily activities and therefore the tendency of getting back aches and posture defect increases. In order to avoid this, we must practice Bhujangasana or the Cobra Pose, which is one of the best yoga asanas for strengthening the back muscles.

from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2argLyY

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