3 Amazing Raw Honey Benefits

When we talk about the health benefits of honey, we are specifically talking about raw honey benefits. The perfectly clear honey that most grocery stores carry has been highly processed. Unfortunately, when honey is processed, it becomes nutritionally depleted. In fact, processed honey is no more nutritional than ordinary table sugar! Processed honey has been heated to very high temperatures, past the point of pasteurization, around 158 degrees Fahrenheit (70 degrees Celsius). This temperature kills most of the bacteria and fungi that naturally occurs in the honey. This prolongs the shelf life of honey by many months which converts honey into a more profitable product for food manufacturers.

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