Exercises and Workouts - The Challenging Squat Exercise You Can Do Anywhere

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Are you looking for a way to strengthen your lower body without having to access heavy-duty gym equipment? Many people struggle to train their lower body properly because they do not have squat racks, leg presses, or the heavy dumbbells necessary to challenge their lower body. Fortunately, this doesn't need to stop you from seeing progress. There is one lower body exercise fantastic for building strength, power, and muscular development. An exercise you can do anywhere. That exercise? The wall squat.

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