Fructose, Glucose, and Sucrose In Nature

Fructose and glucose are simple plant sugars and are natural products of photosynthesis in nature. Both are found within a wide variety of fruits and vegetables. Sucrose also is a simple plant sugar, though sucrose results from the natural union of glucose and fructose in the plant. The presence of fructose and glucose and sucrose, though, varies from plant to plant. Each compound is a natural source of energy for plant life and for the animal and human beings that depend upon them for food and energy. Neither compound is intrinsically unhealthy. Overconsumption of refined concentrations can be unhealthy, though.

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