The Carbohydrate Story

Carbohydrates are a category of nutrient with a basic molecular conformation of carbon, hydrogen, and oxygen atoms. Carbohydrates form in nature from carbon, hydrogen, and oxygen. The conformations vary from very basic glucose, fructose, and sucrose to longer chains of starch and fiber. For human digestion, all carbohydrates must be first broken down to glucose and fructose before assimilation can occur.

from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/29SKzHx

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