Bodybuilding Fitness

You would think that something that's been scientifically "proven" means that it's infallible and that the research is accurate. But unfortunately, that's not the truth. The results are flawed. The results of some dietary guideline studies should be ignored by the public. They should be ignored because these studies are based on patterns. A group of people are studied for the way that they eat in relation to the types of diseases and health problems that they have. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1FGlftx

Wanting to learn how to lose weight is one of the most often searched topics online. If you want to lose weight, like many people, you've probably tried more than your fair share of popular diet suggestions. But there are a lot of suggestions that you should ignore when it comes to wanting to lose weight. One healthy eating tip, however, can lead you to the weight loss that you want to achieve. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1FGlepu

The best way to lose weight is to look at all aspects of your lifestyle, from the food you eat, to the exercise that you do. Here are 5 common myths about the best way to lose weight. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1Bn0Omr

Pakistan, as we all know is a developing country and we are currently going through lots of challenges and issues. These issues vary from terrorism, energy crisis and poverty to poorly developed education and health systems. Health, which is the basic human right, has unfortunately not been our priority. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1E4eRzd

Most us have had the experience of purchasing a gym bag at some point in our lives. Whether it is one we have picked out for ourselves, our spouses or for our children it was likely purchased for a specific purpose. The truth about gym bags is that while they may be designed for specific uses, they are great bags for a multitude of activities. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1C3XIoP

Getting on the way to fitness and health doesn't have to be the daunting chore it often feels like. There are various small adjustments that you can make to your lifestyle in order to get healthier in a simpler way. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1AAbyxd

For you to be included in certain sports such as basketball or volleyball you need to be able to jump high vertically. The cool thing is that you can practice how to jump at the comfort of your home. Here are some of the exercises that you can do at home: Limit Strength Exercises - These are aimed at helping you to build muscles. The most beneficial ones are: deadlifts, calf raises, squats, and lunges. To make the exercises more challenging and beneficial you should consider using dumbbells, resistance bands, kettlebells, and barbells. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1EwRptD

Did you know that you don't need to have Dwyane Wade's genetics in order to have a perfect vertical jump? If you are a basketball player and you have always wanted to jump high here are tips on how to easily do it: Work On Your Quad Strength - The best way of doing this is engaging in squat exercises. The reason why the exercises are very effective is because they are similar to jumping. When doing the squats ensure that you go as low as you can in order to increase glute activation. If you want to increase your vertical jump even further you should engage in single-leg squats. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1FDClsf

The desire to lose weight at an unrealistic speed is counterproductive to the actual process of losing weight. We know that quick weight loss comes back and we're really looking for long-term, healthy, sustainable weight loss. So, the bigger question is why are we in such a hurry to lose weight once we go on a diet? This article takes a look at why we do that to ourselves, knowing that it's counterproductive in the end. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1zld4y6

Parsley is a bright-green herb originally from the Mediterranean. This garnish does not only add color and flavoring to dishes, but also provides numerous health advantages. Keep reading to discover which ones. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1atUak7

As someone who is aiming to manage and control their blood sugar levels, one thing you may want to consider is doing whatever you can to help build up more lean muscle mass tissue. The more muscle mass tissue you have, the more insulin sensitive you will tend to be, meaning you can better control blood sugar levels even after eating carbohydrate rich foods. Furthermore, those who have more muscle mass also have higher resting metabolic rates, which means you will have an easier time maintaining your body weight. In order to help promote the chances you are able to build lean muscle mass, use the following tips... from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1Blaeiu

There are more and more people who prefer to set up a mini-gym at home rather than going to a fitness center. There is indeed less to be desired in going to a fitness center. from Health-and-Fitness:Fitness-Equipment Articles from EzineArticles.com http://ift.tt/1AcLvHB

You probably heard thousands of promises on television, or on the internet, that you can lose weight fast with long-term results using magical powders, sweating corsets, various exercising devices and so on. It is time to step out of the dark and find out what foods you benefit the most from, and which you should cut out from your temporary diet, or even permanently. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1wlCVWw

Food Allergies are a growing concern for children and adults. The food source has been corrupted and now the increased "non-food" in our food source is making us increasingly allergic. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1BBczHA

It's time to focus on only two things right now - Monitor your daily calorie intake and get some form of exercise regularly each week. That is basically weight loss in a nutshell when creating a healthy agenda and if followed consistently you will reach your goal. Let's look at what each one of these aspects entails so you have a clear idea of how to form your plan. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1BZVVku

Article II (Declaration of Principles and State Policies) of the 1987 Philippine Constitution provides, among others that the State... shall protect and promote the right to health of the people and instill health consciousness among them (Section 22); protect and advance "the right of the people to a balanced and healthful ecology in accordance with the rhythm and harmony of nature." from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1AO8xIs

An effective program for exercise is entertaining and easy to work into a normal day. Creating a personalized workout regimen makes working out far more pleasurable and easier to stay with. Continue reading to discover some tips that can assist you in putting together your own outstanding program from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1Ab3DRS

Health conscious people chose certain healthy options without questioning because they've already looked into the rationale and made their choices! So, without further ado here are those 6 things. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1LIDSPI

NordickTrack GX 5.0 Pro exercise bike is often touted as the best personal trainer, and is known for its supreme quality and recumbent construction to offer ease of use. Let's take a closer look at what this exercise bike offers. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1vBOWfu

There are many different types of aircraft that are used by air ambulance services for transportation of patients. Typically three classes of aircraft are primarily utilized such as piston propeller planes, turbine engine planes, customized option and jet aircraft. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1DdJ9dn

There is a long list of "power foods," and at the top of the heap you'll find sweet potatoes and peanuts. Surprisingly the two have more in common than their popularity on the "hot" list. Both of the foodstuffs were studied by Dr. George Washington Carver who invented numerous uses for them. Carver was an African American botanist and inventor in Alabama during the early twentieth century. His life's work focused on agriculture and these foods among others. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1wiMFkm

If you are like me, the only reason you might recognize this lengthy word is because of Food Babe, the online food sleuth, who popularized it last year by calling it the "yoga mat" chemical. Subway was the main target, being called out for having this compound in their breads. While they took most of the heat, the truth is a number of other companies in the food industry have been using this chemical as well and likely they are breathing a deep sigh of relief that no one came after them first. Many of them, in fact, have quietly removed it. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1BgpM6V

Fermented foods can benefit the digestive system and our general health. This article discusses the effects of unbalanced gut bacteria, how fermented foods can help, and examples of fermented foods. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1wiMF3T

You may have experienced it - the ice cream calling you from the freezer, or the bag of chips in the cupboard. Food cravings - they can quickly drive you from whatever you were doing to staring into the fridge looking for a snack. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1LIdvJO

According to statistics, adults in the US get an average of 15 percent of their calories from protein. It is generally thought that increasing your protein intake so it provides you with 20 to 25 percent of your total calories could significantly reduce the risk of heart disease. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1Fug9AA

The best cardiovascular exercises can be used as a very effective strategy to break down and get rid of fat around certain parts of our bodies that generally make us feel really unhappy when we look at them. The best cardiovascular exercises can also be used to make us fitter, more energetic and healthier. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1A7w7Mk

From early childhood on we are told that drinking milk will make our bones strong. Could it be that that message it not true? from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1JNiPQu

People will often eat too quickly and get up for seconds before their meal has had a chance to settle. As a result, they consume more food and pack away more calories than they would have, had they taken a bit of time to enjoy their meal. This article answer the question: does eating more slowly help you lose weight. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/17zkK9F

One of the most common types of workplace injuries found in laboratory workers involve the wrists. Manipulation of small specimen tubes, pipetting, and keyboarding are tough on our wrists. Over time this can lead to problems such as carpal tunnel syndrome. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1DqPepE

When catheters, a term coined for hollow plastic tubes of 2 to 3 mm diameter, are inserted into arteries or veins in the patient's arm, leg or neck, wherefrom these get directed to the heart, the process is dubbed diagnostic cardiac catheterization. When these catheters get placed in different heart chambers, the blood pressure in varied heart chambers becomes measurable. Doctors can then take blood samples and inject dye i. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1DbswPC

Hello everyone, I had Hidradenitis Suppurativa and my Hidradenitis Suppurativa (HS) was classified as stage 3. Stage 3 is the worst case of HS a person can have. The severity of my HS kept me from doing normal things and crushed my social life. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1MScemO

Italians live longer then almost the entire rest of the world. This factor may be attributed to their eating habits. I share with you 5 easy eating habits I have learned from the Italians. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1ALeDJF

After seeing some of my friends embrace the Whole 30 Diet, I've decided to give it a try and hope to drop some weight, as I organically change my overall eating routine. My hope is that this article will provide a bit of humanity, humor and information about this diet, instead of the rigid, inflexible types that most are used to seeing. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1DUzBrI

Introduction to Hatha yoga, with its history and benefits. Learn why this form of yoga became so popular in the West. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1BVfgTV

It's no secret that yoga is still all the rage in 2015. People are crazy about yoga and its many styles, from Vinyasa, Ashtanga, Hot Yoga, Power Yoga, Yin Yoga, to even wackier trends like Ganja Yoga! In fact, a National Health Statistics report shows that adults practicing yoga between the ages of 18 and 44 almost doubled in number from 2002 to 2012. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1zIyerf

Wondering about the Max Trainer vs an elliptical? What are the main differences between them? And which will get you better results? from Health-and-Fitness:Fitness-Equipment Articles from EzineArticles.com http://ift.tt/1DVgizX

In this article, we will discuss good habits to live an excellent life. In the famous book, "Master Key System", Charles F. Haanel wrote that the benefit lies in the application. You can read thousand of articles and great books on self-development but, the profit will come through applying the information. As an author, I want to request a favor from your side. Please read this article carefully and use it to change your life. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1Ft6vyi

Indoor air testing becomes increasingly important as we get older, since our bodies are increasingly less able to deal with pollutants and germs. Research is showing that by identifying pollutants that are causing various issues, we can take steps to eliminate them and spend a lot more time enjoying life instead of at the doctor's office. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/17Y3ASZ

The greatest advancement witnessed by the medical imaging world over past 10 years is introduction and evolution of digital radiography. Photographic films have seen a diminished use of them, and are expected to vanish in a few upcoming years. Digital radiography may completely replace them, for the former allows for immediate examination and clearer images. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1LDs5lM

What are carbohydrates? Is there a good and bad kind? Why do we need it in our diets and how much? I will do my best to answer these questions involving carbohydrates. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1DTUu6g

Today, I want to share with you three amazing eating rituals that you can incorporate into your daily life. When practiced with love, consciousness and intent, they will surely change your relationship to food and your overall outlook towards yourself and all that surrounds you. In order to apply these rituals, our understanding of food, nutrition, and eating must undergo a radical upgrade, as we are called to become alchemists in daily life in order to transcend the many layers of density that we have created through our social programming. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1JLSXEy

Bone is one such tissue that appears clearly on an x-ray, owing to its density. It is, thus, that x-rays have come out as a highly effective method when it comes to detecting any bone-related issues. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1BTEYbn

Do we need a multivitamin supplement? It is very commonly believed that if one has a healthy and balanced diet, there is no need to go for any additional multivitamin supplements. Nevertheless, research has shown that most of the diets are lagging in terms of one nutrient or the other, and may not make up for complete nutrition. This feature becomes all the more prominent when we take into consideration growing children or seniors. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1DTEO2X

I can remember moving into my first apartment as a young man on a very chilly and snowy day. Quite the fit young fellow back then I needed to get my daily fitness workout in, but the cold and snow would not allow me to get to the track to run. Trying to figure out what I could do to not miss a day jump roping quickly came to mind. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/17y7hyV

Did you know that jogging is one of the most popular and oldest aerobic exercises? If not, read on to know how jogging regularly can bring countless benefits your way. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/17XecSc

Have you ever had a feeling that something wasn't right? We just experienced that and it may have saved our granddaughter's life. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1FUNusa

One of the top tips to lose weight is to focus on your diet and make better food choices which will not only be healthier for you but which can also help you lose weight. Some people think making healthier food choices is going to cost an arm and a leg and while most unhealthy foods are cheaper, there are still ways to cut corners so that you are able to eat healthy and lose weight without spending too much. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1Dm27RI

One of the most difficult things to deal with are weekends especially if you're focused on improving your health, losing weight, and getting fit. If you're wondering why you aren't having a healthy weekend due to the fact of eating far too much, snacking in an unhealthy manner, and getting absolutely no form of exercise, then use these THREE tips for the next weekend and hopefully can save yourself the grief you may be feeling right about now. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1ErO2UO

When you are truly committed to losing weight and getting into better shape, one of the best habits you need to develop is cooking food for yourself at home. In other words this translates to don't buy fast food or take out. For those reading this who do want to lose weight in a healthy, natural manner, it's time to ditch that type of food (at least for now) and focus on developing some healthier eating habits. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1D7N7V0

Struggling with reducing weight and thinking it to be too time consuming? In this article, I will share 7 tips that you can use to reduce weight easily & quickly. These tips are easy, diet-based and are proven to do the magic. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1Dkhw58

The majority of my fluid intake comes from either water, green tea, or my morning cup of Joe. Oh, and I can't resist an occasional glass of organic whole milk with a cookie or cornbread muffin... So delicious. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1acS1Jk

This article will show you how to stop picking your nose in an addictive way. The steps outlined in this article have been proven to be helpful. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1Bl7NxH

No other word has transformed the concept of food and eating habits as the word 'diet'. It has become fashionable these days to talk about healthy lifestyles, good health and exercise but the single most commonly used word in all these is of course the word 'diet'. In a broader design, the word 'diet' includes and indicates the food habits and the essential food items that are consumed by humans and other living organisms. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1LyWcL9

Ask yourself this question: when was the last time you did exercises dedicated strictly for your calves? For most people, the answer is never - or too far back for them to remember. With all the focus going towards the more aesthetic muscle groups such as the shoulders, arms, abs, and legs - often times the calves get overlooked. This is a shame however, because the calf muscles are some of the most utilized muscles in your body as they'll be engaged in each and every session you do. Therefore, it pays to do some strengthening work for them as well. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1AFxHcj

It is rightly said that if people want to become healthy, they should incorporate lots of fluids, green veggies, fruits, legumes and whole grains into their daily routine and diet because of their high protein and vitamin contents. Horse gram is one of the lesser known beans and is quite useful as cattle feed. It's also a popular ingredient in Indian cuisine, particularly in Southern India. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1zb6n1r

Heart disease is the leading cause of death in the United States. There are many lifestyle changes you can make to reduce your risk of heart disease. Start with slow changes and build over time. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1DL4AYO

We have all heard the phrase: "Eat right, get enough sleep and exercise in order to live a long and healthy life. However, when it comes to Angular Cheilitis treatment, the part of the phrase that is the most meaningful is eating right. In fact, eating right trumps everything else in the war to cure the disease. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1DL4zEa

Adding spices to your meals is a great way to make yourself feel better and make your meals more delicious. Learn what Turmeric, Thyme, Cayenne, Rosemary, Garlic, Ginger, Cinnamon, and Sage can do. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1FkigXF

Meats provide much nutrition. The guidelines for avoiding meat hasn't lead to healthier people. In fact, people are 3x overweight, have 10x more diabetes, and have shorter lifespans since the introduction of these guidelines. Clearly, something isn't right. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1a5SEV9

When it comes to weight loss, there are literally hundreds of reasons why people are looking to shed the excess pounds from their bodies. Most reasons make sense and if used for personal motivation can really work wonders especially to help you stick with the commitment. Regardless of your specific reason(s) for now tackling the weight loss process, the key point to remember that you should get in shape for YOU. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/18g4o6J

Are you really concerned with losing weight? Do you really want to get fit? Whatever reason you have for striving towards a fitness goal, think of each day as though you are on a path to a healthy life. Now this path you are on may be a short one or a lengthy path all depending on your current state along with how well you stick with making healthy choices along the way. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1zzTX4t

Do I really have a six-pack? Yes, you do! Here comes the science bit first. Your core consists of four muscles; the deep pelvic floor muscles, the transverse abdominis, the obliques and the rectus abdominis (RA). The latter is your six-pack and is the muscle that we like to display on holiday when flat and toned! Here we share a few hints on how to work on getting flatter abs without doing a thousand crunches (you will still need to do some!). from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1A12Kvl

A client once shared with me that she saw a poster in New York advertising personal training with the following slogan "you wouldn't do your own tax return if you didn't know what you were doing and you would hire a tax advisor to help you. The same is true for personal training." I continue to share this story when I talk about the benefits of personal training and how it can help meet your fitness goals. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1BGKGgF

Personal training is not often associated with mental health, and in particular with depression. However, exercise is. There are numerous studies that show that taking part in physical activity reduces the symptoms of depression. Some go further to suggest that activity such as running has the power to cure depression. Is there a way to lead those with symptoms or a diagnosis of clinical depression to take up personal training? We share the mental health benefits of exercising with a personal trainer if you are feeling low and advice on taking steps towards working closely with other professionals to help those with depression to take up regular physical activity. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1D3ChPH

Breaking the vicious cycle of yo-yo dieting is crucial if you are going to achieve lifelong weight loss. Here are some tips to get you started. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1BGD6Tp

Anyone who is trying to lose weight will have to make a few better decisions on regards to the food choices that they consume. Healthy diet is the most important aspect of a weight loss plan. Exercise is also a very important part of a healthy plan. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1BGD3XN

Over the years, once in awhile someone would mention to me that they believed some of the problems they were having were because of the adrenal glands. However, until a friend recently said about the same thing, and even suggested that I write an article about the adrenal glands, I actually had little interest or knowledge about the subject. OK, so now my interest has been primed and in this article, I am sharing some of the things I have recently learned. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1Be6C3c

Stress is the number killer today and is responsible for 80% of all sickness. It weakens the body and the mind and leads to a state of disability and non-functionality. Laughter Yoga is a powerful therapy against negative emotions. It is one of the most powerful techniques to remedy stress as it combines fun and easy aerobic exercise with physiological and emotional benefits and stress reduction. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1FjHW6D

About Mobile C-Arm - An imaging device based on x-ray technology, which can be easily used in different operating rooms in a hospital is a mobile C-arm. The technology was first introduced in 1955 and has modernized rapidly over all these years. The name 'C-arm' has been coined owing to the C-shaped arm of the equipment, which connects the X-ray detector and source with each other. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1AnzZOc

Many people feel stressed out as they go about their daily lives, but some people cope with their stress better than others do. If you are feeling stressed out and you don't know where to turn for easy, but safe stress relief, then you may want to consider taking up exercise. Not only does exercise help to promote physical health, but it can also improve the mental health of participants. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1FjreEy

As people age, the appearance of their face begins to change, and the signs of aging slowly become visible. One of the most noticeable signs of aging is that the lips begin to become thinner and less full. In conjunction with this, the fine vertical lines around the mouth become more pronounced. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1En1TLV

In the New Year, many people make a resolution that they are going to try to lose weight, and get a better body over the course of the following year. However, this is normally easier said than done, because there are some many aspects of the modern lifestyle that get in the way of this goal. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1w2rsuN

Even though Valentine's Day has already passed, there is still time to treat yourself to a Valentine's Day facial. Help yourself to feel special by indulging in a youthful, rejuvenating facial treatment, which can help you to look better and feel happier in the skin you are in! from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1BdywfG

It was previously thought that for most people exercising right before bedtime was a hindrance to better sleep. A recent study found that wasn't really the case; a reported 83% of respondents said they sleep better after they exercise, even if it is immediately before going to sleep. In the same survey people who say they exercise moderately to vigorously slept better on workout days than days than when they didn't work out. Generally speaking it can be said that exercise regardless of when it is done allows people to sleep better. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1ABPXTH

Some of the high carb diets that have been advanced are based on the premise that because sugar is burned first by the cells, it must be what our body's preferred fuel is. That has been the logic that has probably added more to obesity in the United States and the world than anything. The thinking now is that the body actually burns those fuels that are most toxic in order to get them out of the system. So by providing the body with more carbs and sugars we are in effect feeding it poison. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1w2cXHg

Why should you lose weight? Obesity can create a lot of problems for you. High fat content in your body can affect your health in several ways. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1An0Mu2

Looking for the best calorie-burning treadmill? Here are 3 options you may not know about. They will help you burn more calories in less time - and lose weight faster! from Health-and-Fitness:Fitness-Equipment Articles from EzineArticles.com http://ift.tt/1a4gTCZ

Looking for the best NordicTrack elliptical trainer? With a lot of options on the market how do you choose? Here are 3 new machines for 2015 that give you a lot more for the money! from Health-and-Fitness:Fitness-Equipment Articles from EzineArticles.com http://ift.tt/1EmxCwQ

As you know, your immune system is responsible for keeping your body strong and healthy and protecting it from attacks by harmful bacteria. People who have a strong immune system remain largely healthy and are less sensitive to common health hazards like infection. Some others find that they are prone to fall sick at the slightest provocation. The structure of your immune system is partly shaped by genetic factors. But the good news is that you can strengthen your immunity from health hazards by following some simple strategies. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1a47Nq0

It's common knowledge that regular exercise improves your looks and improves your health. However, no matter how true this is, the majority of people are not necessarily motivated by this knowledge. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1D0i0L9

When it comes to weight loss, there is no dearth of advice. The internet is flooded with tips on how to lose weight. But how many of these tips will get you results? You will never know. In this article, I am listing out selective tips that have proven to work well and help you lose weight. The tips may appear simple but they are powerful. You will know how effective these tips are only when you start using them. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/19ZV0Vm

Stubborn body parts need to learn their lessons the hard way. They might be 20 inches around now, but even for years after I started training, my arms were one of my weakest body parts. Because I started out with a powerlifting approach to training, I didn’t give much dedicated attention to my biceps. Then, when I did start training them specifically, they didn’t respond in the way I wanted. Frustrated, I started overtraining. When I finally gave my arms a break, they blew up like balloons. My story is a defense of overtraining; if you have a body part that won’t respond, you’re not going to get it to grow through old-fashioned straight sets. Three-time Mr. Olympia Frank Zane believed this as well, and it worked wonders for him. The concept is not dissimilar to that of cheat meals. We don’t just eat cheat meals to give our minds a break, we do it to overclock the metabolism and get us burning calories at a higher rate when we return to clean eating. The same wisdom applies here. St...

With a child, parents are born. You may have led a carefree life but when you become a parent, the sense of responsibility also comes automatically. You want the best for your child and therefore struggle very hard to put things in order. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1CTn8R2

Whoever said that you have to starve for a healthy body has surely got the basics all wrong. Eating is important if you plan to lead a healthy life. You don't need to give up on food but simply remember to eat right. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1Adfkfy

Education is the biggest key to a healthy you. Some foods you simply shouldn't eat because you just don't know what's in them. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1LmqbYh

One of the most common mistakes people make when they are attempting to get fit is to treat themselves to an edible reward after working out. Think about if you've ever done this before. You get a good workout in the morning or afternoon, and later on that evening you think to yourself "Hey, I worked out today so why not have a fast food meal with soda or order a large pizza and garlic cheese bread?!" Don't set yourself up to fail. Rid your mind of the notion to treat yourself to a gluttonous meal after working out and use these tips for a healthy life. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1LjkCrV

If you have been wondering when to use a jacuzzi or hot tub, try this after your next workout and see what you think. Hopefully you'll see the health benefits to using these therapeutic tools in the proper manner so your body can truly enjoy their effects. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1vlqu1z

Doctors pay special attention to using the minimum possible amount of radiation dose when producing the images of bones. Also, international radiology protection council standards are followed by reputed clinics or hospitals. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1As1Lb7

The x-ray world is seeing evolution ever since it first came into force. And here comes a revolutionary counterpart of the old x-ray machines. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1ATaSFf

Within the past 5 years the growth of various anti-vaccination movements have caused public discussion and worry about the topic of vaccination. In a recent CDC nationwide survey, the amount of kindergarteners with all applicable vaccines varied state by state with coverage as low as 84% in some states to coverage over 99% in other states (with 26 states reporting that they have not met the federally recommended targets of 95% coverage). The recent measles outbreaks across the nation have brought the subject of vaccine avoidance to national discussion. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1FCz53K

There are more gluten-free products created every day. Some of them are not healthy choices. Read this article to learn how to make the right choices while navigating this complicated lifestyle. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/185UMeF

As you get going on your strength training workout program, which is a must-do for anyone looking to optimize the control they have over their blood sugar levels, one of the best exercises to ensure you are getting into the picture is the lunge. Lunges are great because they'll hit the glutes, hamstrings, quads, as well as the core muscles in your body as they help to keep you upright with every step that you take. If you find yourself getting bored with the standard walking lunge however, there are some other variations you should consider adding to the protocol instead. Here are the main ones to consider... from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1Dzv7bf

This article will focus on how coconut oil can give you a healthy body. Coconut oil is a nutrient rich oil with healing properties for both internal and external uses. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1CN9cIe

Foods are everywhere. You can find it in the house, outside the house or even on the television. Now that everything can be delivered to us in a snap we can get access to food easily. Just call whatever food chains or restaurant, your food will be delivered right at your doorstep. We chew, devour and eat until the last piece but sometimes we get to this dilemma of getting fat. Most of us are scared to become fat; this is not just about the looks but it has risks on our health too. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1z2gYMh

There is no mystery in the world except the fact that we are surrounded by the universal energy. We are in the presence of the ultimate protection. Everything is controlled by certain laws. Mind laws are no different than the gravitational laws. Ask any health expert and they will guide you about the healing powers of your mind. Your mind has amazing powers and you must use them to heal your body. The relation between mind and fitness is evident in every health problem. Whether you want to lose weight or you want to heal your eyesight; mind powers play a significant role. You have to use your own thought power to achieve the ideal body shape from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1Bq1Oas

If you count your blessings, will your health improve? Did you know that being thankful or having gratitude can actually make you healthier? from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1A98O9H

A defence of the juice and smoothie diet that has become both very popular and rather maligned by some reviewers. Our explanation of the main criticisms that are levelled at juicing plans, and another way of looking at things. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1EWwhKP

Belly fat loss can help you to live a healthier and more productive life. You'll feel good and you'll feel good about yourself. Here are here are 5 fundamental reasons why you need to start thinking about ways to lose stomach fat. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/17uIWcX

See more cases, offer quality care and get great practice reviews from patients with the latest fast, accurate and cost-effective diagnostics and medical supplies. Versatile time saving rapid swab tests, wound care and casting supplies improve patient outcomes while you treat more patients. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/17rTR77

There are many reasons a driver or passenger may be issued a handicap card. Some are visible and others aren't. Before you judge, think. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1DseKgP

Do you remember catching lightning bugs on a summer's night? How about shooting the hoops with your friends (or family)? These are actually important and not just for kids. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1DseK00

Hormone balance is essential to healthy living. There is so much to understand about balancing hormones that it is difficult to know where to begin. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/17UVDyV

There are many quick weight loss tips there, but not all of them can help you in your battle against weight. You might have tried many weight loss methods that you found on the internet, books, tips from helpful family, friends, etc, but until now, you may still have not discover any methods that work. If so, are you frustrated that none of the methods are giving you results? If you answer yes or at least, nodding your head, don't despair! from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1LbKR3j

If you want those cut abs by summer, now is the time to start doing the work. Genetics are less of a role than most people believe, especially when it come to core definition. Focusing on the right aspects of fitness and nutrition will shape your body however you please, it just takes knowledge, hard work and dedication. Here are a few effective techniques for you to get the abs you can show off proudly. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/17ra3FG

Losing weight is never as easy as gaining weight was. We often start to gain weight without even realizing what is happening until we already have put on enough pounds to make our clothes become uncomfortable. Supervised programs for weight loss help to provide people with the support, encouragement, education, and determination; they need to succeed in losing the extra weight. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1G38dar

The main importance of staying hydrated in fitness is to keep your body functioning the way it is designed to function. Your muscle tissue is made up of about seventy-five percent water. When you exercise intensely and become dehydrated your muscles cannot perform as they are designed to do. Your strength, power, and muscle tone will be lost because you let your body get low on water. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1znWY7N

For most people, losing 10 pounds can be a great achievement. But, weight loss can prove to be a great disaster too. You must know whether you need to lose weight or not. You will need to check your BMI for this purpose. If your BMI is below 22 then, losing weight might not be the best option for you. You can use different fitness tools to lose some inches and to look slim. In this article, I will discuss top 7 disasters of losing weight fast. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1CIyXcO

Life is not a mission. We are not here to solve complex mysteries. Our problems can be solved by doing small things at a time. Make small changes in your life to enjoy the success you want. Remember, persistence is the key to any achievement. Let's get started. These ten steps will guide you through the weight loss journey. These are just 10 tips but, if you do the practice, you will find the success. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1CIyY0n