Focus Exercise: High Knees

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Here's a great little exercise that is particularly useful when warming up for a circuit-style workout. It's important to remember to always warmup properly in a careful manner before doing any strenuous activities. Your body needs to be loose and ready-to-move, as opposed to hopping off the couch trying to go full steam ahead.



from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1Mdb19b

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