Would the Average Westerner Benefit From More Omega 3 Fatty Acids in Their Diet? If So, How?

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Omega fatty acid is a naturally occurring element that is found in more than just fish. The reason it is called "Omega Fish Oil" is because this is where it is found in its highest concentration. Omega 3 can be found in a wide variety of foods, including fish, nuts, berries, leafy vegetables, oils and fruits. Because of the high concentration of omega 3 that is found in fish oil, those who are looking to increase this supplement in their diet should eat fish on a regular basis. For those who cannot eat fish, there are other ways to reach your dietary recommendation without taking a supplement.



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