Walking Is a Great Exercise Program to Lose Weight

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This article is about how walking is a great fitness program for all especially the 50+ individuals. If you walk as an exercise at a speed slightly quicker than your normal then you will use this program as a program to lose some of those extra pounds. The pounds that you have put on over the years should be removed and the best and simplest way to do that is to walk a little bit faster than normal for about a 30 minuet time frame for 5 days a week. Walking is a great exercise to do for the 50+ community to become active again.



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