Tips for Sleeping After a Workout

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It was previously thought that for most people exercising right before bedtime was a hindrance to better sleep. A recent study found that wasn't really the case; a reported 83% of respondents said they sleep better after they exercise, even if it is immediately before going to sleep. In the same survey people who say they exercise moderately to vigorously slept better on workout days than days than when they didn't work out. Generally speaking it can be said that exercise regardless of when it is done allows people to sleep better.



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