Resistance Training For Your Abs

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Do I really have a six-pack? Yes, you do! Here comes the science bit first. Your core consists of four muscles; the deep pelvic floor muscles, the transverse abdominis, the obliques and the rectus abdominis (RA). The latter is your six-pack and is the muscle that we like to display on holiday when flat and toned! Here we share a few hints on how to work on getting flatter abs without doing a thousand crunches (you will still need to do some!).



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