Bust Through That Plateau!

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Have you been slugging it out in the gym for months on end? Perhaps at first you were feeling great, seeing some results and motivated to keep going with your new fitness routine. But now? No matter how many chin ups or bicep curls you do, it seems like you're getting nowhere. You're not losing any fat, and you're certainly not gaining any more muscle. So is this it? Are you starting to assume that this is all your body is capable of? Or are you unwilling to accept your current state? If the latter sounds like you, you're obviously on the plateau but looking to climb that next peak. Don't give up - better results are still possible with these five tips:



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