Exercises and Workouts - Lunge Variations You Must Consider

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As you get going on your strength training workout program, which is a must-do for anyone looking to optimize the control they have over their blood sugar levels, one of the best exercises to ensure you are getting into the picture is the lunge. Lunges are great because they'll hit the glutes, hamstrings, quads, as well as the core muscles in your body as they help to keep you upright with every step that you take. If you find yourself getting bored with the standard walking lunge however, there are some other variations you should consider adding to the protocol instead. Here are the main ones to consider...



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