Combating Depression With Exercise

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Personal training is not often associated with mental health, and in particular with depression. However, exercise is. There are numerous studies that show that taking part in physical activity reduces the symptoms of depression. Some go further to suggest that activity such as running has the power to cure depression. Is there a way to lead those with symptoms or a diagnosis of clinical depression to take up personal training? We share the mental health benefits of exercising with a personal trainer if you are feeling low and advice on taking steps towards working closely with other professionals to help those with depression to take up regular physical activity.



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