Exercises and Workouts - Are Your Calves The Forgotten Link In Too Many of Your Workout Programs?

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Ask yourself this question: when was the last time you did exercises dedicated strictly for your calves? For most people, the answer is never - or too far back for them to remember. With all the focus going towards the more aesthetic muscle groups such as the shoulders, arms, abs, and legs - often times the calves get overlooked. This is a shame however, because the calf muscles are some of the most utilized muscles in your body as they'll be engaged in each and every session you do. Therefore, it pays to do some strengthening work for them as well.



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