Bodybuilding Fitness

Hatha Yoga is a classical style of yoga which cultivates deeper awareness of the poses, attention to alignment, understanding of breathing techniques, and exploration of the mind as well as of the body. Hatha Yoga is the most widely practiced form of yoga in the world. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/296F0BB

A 'really' healthy diet is simply one that provides everything the body needs to be free from illness. Read on to find out more... from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/299oodc

Typically, you'd expect your efforts to shed off pounds to be heroic. It's as if you have to exert an endless amount of trying to look lean and fit. But there are actually stress-free weight loss tips that can have you burning calories without working out for hours or depriving yourself of yummy treats. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/297F3ip

Exercise can be brutal. It's usually painful and it takes forever to get results. Now what? from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/295ggJz

Do three-day diets actually help you to lose weight quickly? If so, are they dangerous to health? Read on to discover the truth... from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/296YEyE

It can really be hard to work for six-pack abs, but now the rules of the game have changed. Companies have now manufactured potent fat burner supplement products that can have you working out with a bit of ease for your six pack abs. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/292yUkq

Either you control your weight or your weight controls you. You have power over the scale and you are a winner! It is all about choices and taking action. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/296K4Yq

Right now there are some nasty bacteria that are resistant to antibiotics. Plus there are some really bad news when you use antibiotics. Discover some cool alternative medicine to take down these super bugs and how to prevent getting them. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/296uuO0

When you think about losing weight, you cringe because the first thing that comes to mind is having to go on a diet. It should be called "die at it", because that's how it feels. There are safer, easier way to lose weight, permanently. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/29qibZU

Today, kickboxing has become popular around the world. There are many health benefits you are bound to gain when you engage in kickboxing. Improved cardiovascular health and improved core strength are some of the benefits. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/292VKZC

Aging is the one thing that every individual has to go through at one point of their life. No one can stay young, because the Fountain of Youth has yet to be discovered (even though Captain Jack Sparrow did find it and destroyed it) and our bodies are composed of cellular materials which degrade as one ages. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/29b4UH1

With the right weight loss diet, you can accelerate your fat loss and weight reduction by 70%. That is, with the intake of the most efficient kinds of foods, you can melt the fat which makes your exercise routine work double time over. It's all about consuming fat-melting nutrients in your weight loss diet plan. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/294JHx1

The elliptical trainer and the treadmill are popular cardio gym machines. Both of which are noted for facilitating for comprehensive cardiovascular exercises. While also fast tracking the fat burning process, not to mention enhancing their users overall aerobic capacity. Get more information about them here from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/292vr5A

We've all heard of coconut oil and its uses for cooking and skin care applications. But Virgin Coconut oil is a term which might be new to many. Still there is a buzz about the Virgin Coconut Oil. And it's surprising to know that the Oil has often been called the healthiest dietary oil on earth! from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/29eQ1T2

This is one of the most difficult things that one can do. Overcoming the munchies is not always easy and there are a few tips that can help a person a lot in the long run. As it is extremely important to get over this munchies habit, it is also important to take it slowly. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/29eIZgU

The grapefruit diet is well established as a way to lose weight. But how good is it really? Find out here... from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/292NE94

Sedentary way of life spent in front of a computer screen causes many health problems. The welcome news is that anyone could perform preventive measures to get rid of the symptoms and avoid the diseases caused by prolonged sitting and computer screen glare. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/296hwjY

There are three main activities which play a role in maintaining a healthy lifestyle. They are strength training, cardiovascular exercise and having a wholesome and balanced diet. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/291AmH7

If you're experiencing a mid body crisis, and you've been asking yourself 'is there a way to lose belly fat,' then you will be delighted to discover some of the tell-tell signs behind your arrival at this juncture in your life and how to steer well away from them. And so if you want to know the best way to lose belly fat, this article will offer tips on how to dump that gut where it belongs--in the gutter. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2919k1J

"Oh if I could just lose weight and look absolutely sexy by popping a magic pill" is the secret dream of many weight loss seekers. With so many weight loss supplement manufacturers claiming that you could basically get thinner and lose fat by taking colorful capsules, a large number of overweight individuals are simply taken on. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2903BM0

Coconut oil has become one of the top choices for those following a healthy and well-balanced diet on a global scale. Up until a few years ago, when trying to eat healthy, you would consider using olive oil, but coconut oil provides the same cooking service, except it is brimming in benefits. If you use coconut oil or you are thinking of adding it to your diet, do you know the benefits it provides? from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/290WMrX

Goji berries are available in most health shops around the world. These little red raisin looking berries have been used in China for years and have now make their way to Europe, where they are being consumed for their extensive health benefits. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/29kePYG

When you are looking for a quality health food store that you can rely on and trust, it isn't always easy to identify which one is for you. Ideally the store you do end up choosing will have high street stores, where you can run in and buy what you need when out, but they should also provide you with a complete range online with the convenience of to the door delivery. This will ensure that you always have the food items you need in the home to enjoy a healthy and well-balanced diet now and moving forward. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/290WJw9

You've heard all the marketing schemes about strength training. Every now and then, there comes a new fitness or exercise craze that promises you to be lean, toned and with a sexy flat belly in no time! You'd basically be overloaded with information about strength training for women, but what you ought to do is deconstruct the myths and stick to what works. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/290UlFG

Want to build stronger biceps? Looking to enhance your arms and see faster results? If you have been training hard in the gym and are trying to figure out a way to spark some additional progress, it is helpful to know a few of the advanced conditioning techniques available for this muscle group. The arm muscles can be a bit slower to respond since they are smaller muscles in your body, but the great news is the right techniques can change that. Here are three great bicep building techniques you might want to try out at your next workout. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/28ZSmP0

Know some important facts about our ancient practice of YOGA and learn some basic Yogasanas (Yoga Postures) on the occasion of International Yoga Day. Yoga is a mental, physical and spiritual practice that originated in India. It is an ancient practice. The word Yoga means Unity which symbolizes the unity of mind and body. Ideally practicing yoga regularly in the morning provides outer and inner relief. It keeps away the countless ailments at both physical and mental level. Practicing the various Asanas strengthens the body and mind creating a feeling of well being. It sharpens the mind, improves brainpower and help in high level of concentration. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/28ZZhxs

Varying which muscles are exercised, getting enough sleep, and eating omega 3 fatty acids can work wonders when you are wanting to lose the flab. Read on to find out more... from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/291ucYz

Some vitamin supplementation is actually okay - if you're getting on a bit in life. Vitamin B12 for the brain, and glucosamine sulfate for the joints. Read on to find out more... from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/28VOMoI

New results show that exercise may not lead to weight loss. However, it does get rid of unwanted fat. Read on to find out more... from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/29g5SPT

Sugar can trigger binge eating, even if you don't have binge eating disorder. This article covers three ways that sugar can cause a binge. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/28XxLPQ

Vitamin supplementation seems to be on the increase again after years of decline. What is behind this trend? Are vitamin supplements actually needed? Read on to find out... from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/295Mjtx

Salts are essential for living, yet we are told that too much sodium is bad for us. Is it really? What if that statement is not true? Read on to find out more... from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/28SJeOQ

Fitness is more than just exercise. It is not just about your weight control, strength, endurance, fat etc. Exercise is indeed good for you, but in order to get the most out of exercising, you should follow a balanced exercise program. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/28Wuhfp

Slim habits are possible for you! When you develop slim habits it can make a huge difference in your ability to lose the weight and maintain your weight loss. The 3 things covered in this article are not the only things you can do to develop slim habits, but they are 3 critical things that can boost your weight loss success! from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/28WrUv5

Weight weight and more weight tensions are panicking the people. Bad food habits and zero exercises are the root cause why we are having these problems. Just try these simple and minimum time consuming tricks for having a fresh mind and physique. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/28U0XbK

Among the various ancient activities that were carried out, yoga is the one that has been gaining a mass appreciation. In this new world, you will find many people are getting closer to this practice. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/28StVrU

Iron willpower need to go with crash diet plans, or else you'll give up on them easily. But here's a simple 3 step weight loss diet plan that can reduce your appetite, increase your metabolism and keep you from feeling hungry. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/28OS78X

The report in the journal, Obesity, where a study followed contestants of the TV show, The Biggest Loser, and found that they damaged their metabolism and put their weight back on is NOT typical of people who lose weight. This article points out why. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/28UdV7e

As we wrap up the month designated for Stroke Awareness, let's remember that it's important to be mindful of our health and the symptoms of stroke every month. Every 40 seconds someone in the United States has a stroke. According to the World Heart Federation, the global stats show that every year 15 million people suffer a stroke. Strokes are a leading cause of disability and they can result in death. A stroke is a "brain attack." They occur if there is a blocked blood vessel or bleeding in the brain. It can be daunting to take a look a t the numbers, but that is what stroke awareness is all about-sharing the facts so that people will have this critical information. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/28YraRS

You may be fit or unfit. You may be sedentary or physically active. In any case, you may have asked yourself the following question - "How long should my workout be?" If you are a novice to cardio exercise or any resistance training, this is surely a question you would like an answer to. And if you are already experienced on this subject, we ask you to consider what we're about to share with you... from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/28RRnpf

If you are like most people you have lost weight only to gain it back a few months down the road. It's frustrating and a common problem. To help you do better here are 3 common obstacles people make when trying to lose weight. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/28NWzFN

Static Stretching before working out may not be helpful at all, in preventing injuries and ensuring optimal performance. It does have a place in your overall workout plan. However, the timing of when to perform these types of stretches is important. Read on to find out more. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/28UWeSN

Xiaomi Mi Band 2 develops on the basis of the Xiaomi Mi Band 1 and keeps the advantages of it. This new product creates new design of OLED display, which shows you the data of time, steps counting and heart rate in an intuitive way. It is a good partner while you are doing the sports. from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/28MTbKZ

This content is all about Simple Bicycle Maintenance Tips. I have covered every consideration you need to take on list! from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/28Pox8D

Many people believe skipping meals makes them fit and fine. If you are one of them you might want to reconsider your thoughts on that, as this is just a myth. One has to strike a fine balance between diet and workout in order to stay healthy. Yoga can help you do that. Here's a look at the various styles you can practice from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/28OZ8Mh

Many people are content to do limited amounts of cardiovascular exercise each week under the mistaken assumption that this represents a comprehensive and sufficient workout plan. In reality, however, these efforts must include a number of targeted, strength-building elements. If they do not, it will not be possible to get the full range of health benefits. Moreover, certain parts of the physique could become subject to inordinate amounts of wear and tear and may be more susceptible to the ravages of time. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/28MQvlA

Given the abundance of weight loss plans on the market, it should come as no surprise that many are struggling with finding the right option. The article below shares practical advice for losing weight and keeping it off. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/28Loe9x

The only natural way to lose weight is to burn more calories than you consume. So you have several options: You can eat fewer calories, exercise more, or do both. For most people, combining a healthy diet with an increase in exercise is the way to go. People who make exercise and a healthy diet a regular routine, tend to keep weight off longer. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/28LERmJ

Currently, weight loss is an issue for a lot of people. With our busy schedules, take out restaurants and drive-thrus, it is very easy to see why the cases of obesity are surging. There are many weight loss products on the market that claim that their product is the most effective way to lose weight. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/28MtD5H

By reading this article, I assume you must be looking for the best leg workouts at home without any special equipment. Most times we fail to get going with exercising just because we think and feel we don't have the right equipment. There are many reasons why you may not have the equipment. Maybe you don't have enough space in the house, maybe what you need is beyond your budget, or you're always on the move and you can't keep moving the equipment. So what do you do when you can't have the equipment? Quit and forget about working out? If you are looking for the best leg workouts at home that don't need any extra equipment, then you are in the right place. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/28LCPXv

With the right fat loss diet, you can lose your flabs without starving or working out for hours six days a week. And it's fat loss that'll last forever! You don't have to miss eating your favorite foods either nor do you need to take expensive supplements. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/28QbeBm

To say that dumbbells and bar weights are better than weight machines would certainly be extremely unfair. There are advantages in both free weights and using a weight machines. from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/28MmS1S

Have you ever wondered about how to get ripped? There are multiple ways this can be achieved. Many people want to get lean faster and therefore, the content in this article will help them achieve what they need. If you have been looking forward to lose weight and therefore get lean faster, you have accessed the most appropriate information that will help you achieve your target. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/28KNwae

There seems to be a link between eating potatoes and high blood pressure. But it is not that clear-cut. Potato crisps are fine though. Find out more... from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/28LP7jg

If you are looking for a mode of cardio training and are not the biggest fan of jogging, you may turn to cycling instead. Cycling can be an excellent way to get into great shape while ensuring you are strengthening your quads, hamstrings, and glutes. If you cycle hard enough, you can create just about as high of a calorie burn as you would if you were running. There are two different types of bikes you can choose from recumbent bikes, and upright bikes. Which type of bike is right for you? from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/28LPPMk

William Edward Staub was an American mechanical engineer who invented and developed the first consumer treadmill for home use, the PaceMaster 600, during the late 1960s. Dr. Kenneth H. Cooper, who helped to popularize Staub's invention, has described Staub as "a pioneer in exercise - not for the athlete, but for the masses. from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/28K71Rz

When the true challenges are identified, we are able to find the correct direction in which to begin to overcome them. We must recognize what is holding us back, preventing our forward progression. In this article, we discuss lessons learned and the recalibration of direction. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/28K8Yhx

A major study has discovered a link between eating wholegrain food and a longer life. Find out more... from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/28Jzk57

First of all, decide about what you are currently doing. Is the exercise program you're adhering to at the moment effective? Does it work for you? If it does, then good! Keep on doing it. However, if you feel that something doesn't fit or is lacking in your exercise routine, perhaps you need to do some tweaking and instill some improvements. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/28JvhmE

Putting on excess weight is considered not healthy for a wide variety of reasons, some of which include high blood pressure, diabetes, skeleton-muscle stress and the list of problems goes on. Although putting on weight is somewhat easy, shedding excess weight on the other hand does not happen automatically. In order to shed excess weight the body first needs to receive a stimulus (signal) to start burning the excess calories stored in the form of fat. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/28JltHs

The conventional wisdom goes that eating less is the best way to lose weight. But oftentimes this weight loss strategy doesn't work. Cutting back on calories makes your body react in different ways as a defense. For one thing, if you limit your food intake, you'll get hungry, and hunger is a very primal mechanism. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/28Jsj2t

Apples are one of the top 10 healthiest foods. They are rich in minerals, vitamins and antioxidants. Yet the best part of an apple is sometimes the bit people throw away. Read on to find out more... from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/28J5AAM

Most dieters start out with the best intentions but often get derailed in the process and end up never reaching their weight loss goals. There are many possible reasons why this happens however most of the time it's from a lack of planning. If you find yourself starting and re-starting your diet over and over again, unable to stick to it long enough to produce a result, it's often from a lack of planning. If you have to lose more than ten pounds, 'playing it by ear' or 'flying by the seat of your pants' is a sure way to get frustrated. On the contrary, a meticulously planned weight loss program has no guesswork, is easy to monitor and allows you to make necessary changes as you're going through it. Most importantly, a well-planned program is repeatable should you need to go through it again. Keep reading this article to learn how to plan a healthy nutrition program to lose the most weight possible in the shortest period of time. from Health and Fitness:Wei...

Plant-derived minerals in the diet are exactly what we need for good health. Metallic minerals as supplements are practically worthless. Here's why... from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/28J3Qs2

Soil mineral depletion is harming our health. Here is how this trend can be rectified on a small scale. Worldwide there is no real remedy. Read on to find out more... from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/28IVe8p

Soil mineral depletion is a serious health problem. The roles of many minerals in body chemistry are known, but those of most trace minerals are not. Could it be that many modern diseases are linked with the absence of certain trace minerals in our diets? Read on to find out... from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/28J3QbD

Soil mineral depletion is real. The amount of minerals in your food has plunged over the past century and continues to do so. Yet hardly anyone mentions this. That's because there is no quick remedy. This state of affairs is probably a major cause of many modern ailments. Health authorities and governments are aware of the problem. Read on to find out more... from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/28IV9Su

It is now beginning to look like today's farmland topsoils are mineral depleted. This has serious consequences for our health and wellbeing. In this article which is the first of a five part series, the mineral depletion problem is introduced. Soil mineral depletion and its effect on health is something everyone should be made aware of, which is the reason for these articles. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/28J3Qbw

Keeping fit with ballet. Ballet workouts and the benefits that they offer. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1sKleER

Losing weight is one of the major challenges especially for those who are overweight. It is for this very reason that companies started manufacturing fat burners or weight loss supplements that are readily available in the market today. However, are fat burners safe? In this article, we would try to discuss what fat burners are and if they are safe to use in your journey to losing weight. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1S9K59y

The answer to the question, "How to lower cholesterol?" greatly depends upon one's diet. Lifestyle changes, including diet and eating habits make it easier. Most of us know that cholesterol patients shouldn't consume hydrogenated vegetable oil (Known as 'Dalda' in most Indian homes.), butter, coconut oil, regular dairy products (Low-fat is fine.), fatty meats (Red meat that is not lean, bacon and sausages. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1sJzlKo

The abdominal area is often one of the hardest parts of the body to tighten and tone. Most strength building activities that target this area are difficult and not very fun to do. Unfortunately, not only is a flabby waistline less than attractive, but it also puts you at far greater risk of heart disease and serious back issues. Following are a few, simple strategies for creating a smooth, flat and muscular belly. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1UAdyj5

Modern workout routines differ quite a bit from the highly regimented workout routines of the past. No longer are you forced to complete the same repetitive motions over and over again without achieving very significant results in the end. There are now a multitude of advanced training programs available today that are designed to burn fat and build muscle through a combination of meticulously chosen motions. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1W3hZE4

Drinking protein can have you cutting back 200 calories per meal. Make it work best by exercising and eating a balanced diet. When you slurp protein, you limit your calorie intake, but you don't skip taking in complete nutrition. It works in several ways- either you take it as a meal replacement or as a protein source addition to your balanced diet. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/28K68zI

Whether you're just beginning your health and fitness journey or this is something you have been working on for quite some time, learning the most appropriate ways to go about meal preparation and cooking is a must-do. Often dieters don't fall off the bandwagon simply because they are bored with their diet or aren't putting in enough effort. Rather, it's because they don't have the time they need to meal prep properly. The good news is with a few quick tips and tricks; you can get your meal prep back on track. Let's look at ten tips you can include in your meal preparation to help you better manage this area of your program. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1UzKB6G

Every licensed doctor in the UK must have a medical appraisal each year. It demonstrates your fitness to practice medicine in the UK. It is one of the basis for GMC's revalidation. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1UyCHdQ

Before partaking in the exercises, be sure that your equipment is well-maintained, and do not take risks beyond your level of experience, aptitude, training and fitness. Don't lift heavy weights if you are alone, inexperienced, injured, or fatigued. Don't perform any exercise unless you have been shown the proper technique by a certified fitness trainer or certified strength and conditioning specialist. Always ask for instruction and assistance when lifting. Don't perform any exercise without proper instruction. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1PwCKBl

Staying healthy is tough for those who have never tried. It's just making small changes in your daily routine that will bring big changes. There are a few things we can do that can provide us with health benefits and guard us against probable diseases and it's threats. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1UBd7ko

This article throws a great deal of light on the dos and don'ts if you are suffering from Ankylosing spondylitis. Go through it and I am sure at least it will help you to some extent. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/28I0v52

If you want to achieve and maintain a healthy weight, getting a handle on your weekend eating habits is essential. Here are a few tips to help you put a healthy spin on the weekends while still enjoying yourself. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1UeYsRH

The issue of weight management poses a great challenge to the people around the globe. Nevertheless, various experts and companies have come up with numerous weight reduction options. The article focuses on pros and cons of these options. The main objective is to provide readers with a comprehension to choose the right weight loss techniques. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1UXnHlt

Believe it or not hair can be a block to many women working out. Many women have hair texture that doesn't work well with sweat. But that can be changed. You can't let anything stop you from living a healthier lifestyle... not even your hair! from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/28HwPoR

When you consistently eat because of feeling "stressed out" it can cause your stress to show up on the scale. Emotional eating because of stress is a HUGE obstacle for many women. But I have great news! That doesn't have to be your story. You can control stress and not let stress control you. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1PwcRl4

When it comes to fat loss, you don't need to spend hours doing cardio. In fact, 15 minute workouts are the best way to shed unwanted pounds and today you'll see why. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1sHQunO

This brief article is about the healing qualities and health benefits of Medicinal Mushrooms. Medicinal mushrooms have been around for many thousands of years and are still largely unknown to the western hemisphere of the world. Perhaps this article will raise awareness about these amazing herbs. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/28HoAJj

They say if you want the rewards, you have to work for it. When learning how to get better at pull ups, nothing could be truer. Today you will learn three tips to explode your performance on this tricky exercise. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1YtWKf4

As long as you are serious, you do not need to hide the embarrassing bench numbers. All you will need to do is to learn the coaching cues, correct programming and assistance lifts and you will be on your way. When it comes to the upper-body exercises, you will have to agree that nothing beats bench press. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1YtUMvn

Yoga is a 5000 year old art if not a science which originated in India. It is derived from the word 'yuj' meaning union of our own consciousness with the ultimate or the divine consciousness. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1Xrl2GU

Gas, bloating, diarrhea, constipation, heartburn, stomach pain and cramps - these are symptoms that millions of Americans live with every day. And there is a drug at every commercial break to cover up these very symptoms. Because this affects so many people, we may minimize the impact of what may seem to be mild annoyances. But I know that it can affect every area of your life from your job to your social activity to your enjoyment of food. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/25ZFh3Z

A common mistake many people make when attempting to lose weight is trying to do too much at once. We're not saying you are guilty of this, but it is a mistake many people make. In a hurry to shed those extra pounds, you may be surprised at the drastic measures adults take in an attempt to become lean! Weight loss is often initiated by the realization the individual has had enough with being overweight. In some cases, Type 2 diabetes or poor cardiovascular health may be the primary incentive to begin losing weight from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1UkWvzW

Want to know one of the reasons that you aren't losing weight? Check out this article to learn about calorie counting and intermittent fasting to improve weight loss. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1XpYMNN

Bariatric surgery can greatly improve a patient's overall health. It definitely helps combat some of the obesity related health problems. It is a known fact that patients undergoing this surgery require to commit to some serious life style changes. However, there are some side effects of this surgery too. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1XXzyHl

If you are like most people, you are probably looking for the most efficient way to get fit. Luckily for you, an incredibly powerful method of fitness training has already been developed. Whether you are training as an athlete, or just looking for a great way to lose weight, you will find fitness strategies involving muscle confusion to be some of the most effective fitness techniques available today. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1XXuDX5

It's easy to chisel and tone the body. Gyms are there to help you get a fit and sculpted body. But the question is, would that be enough to lead a happy life? No, because happiness is not about only having a chiselled and sculpted body but it's much more than that. It's rather about having both physical and mental fitness together. It's also about keeping the mind, body and soul in a perfect sync. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1tw7a2o

Although aspartame is considered an artificial sweetener, it is actually a drug. What damage is this chemical compound doing to your body? from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1PtIjR3

What makes one hospital better than the other? What are the characteristics of the best heart hospital? Only a very few hospitals are considered remarkable in their field of expertise. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1sGf0pj

Do you really have to spend hours on the treadmill to lose unwanted body fat. Lifting weights is the best way to go if you want to lose weight permanently and in the fastest way possible. Here's why: from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1Yq372W

What are the quick weight loss tips that'll make you shed 5 pounds in one week? No, they wouldn't be tips that include starvation, working out for hours or popping possibly dangerous weight loss pills. There are actually quick weight loss tips that are easy to follow and do not inconvenience your daily goings out and about. Losing weight fast can be fun and effortless especially if they fit your lifestyle. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1S4h4fo

Weight loss is fun and easy especially if you eat yummy foods and burn fat naturally. Here is a list of 5 superfoods that'll make you burn fat naturally. Added to your diet plan, they're delish too! from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1UxRP7a

There comes a time in almost everyone's life where they want to lose weight - and lose weight quickly. Perhaps you have a High school reunion coming up, and you want to look good, or maybe you're approaching your wedding day, and you realize you have more than a few pounds to lose. In this scenario, you may be tempted to try one of the many quick fix diets out there, thinking this can be an excellent way to help you reach your goals. But at the same time, you've heard time and time again this approach is not recommended. So what's the verdict? from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1UhhuUm

Compound exercises are those that involve multiple forms of exercises. On the other hand, isolation exercises are more specific. Therefore, one has to know carry out compound vs isolation exercises at least twice in a day in order to keep healthy. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1PXEfho

3 Large reasons why you should not be deficient in the mineral magnesium citrate. The three areas I cover deal with some of the largest health problems facing society. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/28xeE5b

Are you dieting for a long time and still unable to lose weight? So, what can be the reason behind not getting the results? Undoubtedly, the mistakes in carrying on with the diet plan can be the biggest reason. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1UNOvEO

The resistance band is a great tool for those that may not have as much experience with free weights, are just starting out with their fitness programs, or if you're stuck in a hotel room or place without free weights. Choosing the right resistance band is almost as crucial as performing the right exercises. And because there is no number on the side that says "15lbs" or "35lbs," choosing the right band can get a little confusing. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/25XnVRI

Doing exercises can make us fit and healthy. Not only do we increase our oxygen but it can also lower health problems. Whilst that said, doing regular exercises can hit a plateau and we may notice that these exercises no longer work for us. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/24LGeH3

Organic foods usually meet stringent standards regarding being grown without pesticides and artificial fertilisers. There are rules about how animals must be kept and what they can be fed and what substances can and can't be used. If it's certified organic, you have an assurance that it meets the regulations and that it has been inspected to prove it. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1UvtDSZ

Losing weight slow and steady means you're likely to keep the pounds off, but there are healthy means and ways to lose weight quickly, too. You can step up your metabolism and burn calories faster. Here are 8 fool-proof tips for a quick weight loss diet. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1UdVqd9

Any weight loss eating plan can help produce fat and weight loss in the short-term. But as you get going, one main point to keep in mind at all times is what you can do to help promote an increased metabolic rate. Your metabolic rate is going to dictate just how quickly you burn calories as time goes on, so the faster your fat burning is humming along, the better off you will be. This said, few people truly know what they should be doing to promote an optimal calorie burning rate. To help you get a better idea of what you should be making sure is in place in your weight loss program, let's look at the three most powerful steps you can take to boost your metabolic rate... from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/25UWqrS