I'm So Confused!

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What food is healthy to eat? Do you need to be vegan, or can you be an "omnivore"? Do you make oils part of your diet, or avoid them? And if you incorporate oils, which are the healthy ones to use? There is so much contradictory advice out there it's hard to know which way to turn.

from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com

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